Daily Update

Diet Update

Breakfast 1/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Clementines	Fruit: 1

Morning Snack 1/9:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/9:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on potato bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
9 oz salad	Veggies: 3
Banana	Fruit: 1

Afternoon Snack 1/9:
Food	Category: Servings
Carrots	Veggies: 2

Dinner 1/9:
Food	Category: Servings
Shrimp scampi	Protein: 4 Grains: 2 Fats: 2 Veggies: 1

Evening Snack 1/9:
Food	Category: Servings
Pumpkin bread	Grains: 1 Fats: 1

Totals for 1/9:
Category	Servings
Grains	7
Veggies	6
Fruits	3
Protein	7
Dairy	2
Fats	3
Extra	0