Diet Update
| Breakfast 1/17: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Morning Snack 1/17: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 1/17 (CV Wrappers): | |
| Food | Category: Servings |
| Buffalo chicken wrap | Protein: 4 Fats: 1 Grains: 2 |
| Veggie veggie salad | Veggies: 4 |
| Afternoon Snack 1/17: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Carrots | Veggies: 1 |
| Dinner 1/17: | |
| Food | Category: Servings |
| Pork pot roast w/ potatoes and carrots | Protein: 4 Grains: 1 Veggies: 1 Fats: 1 |
| Evening Snack 1/17: | |
| Food | Category: Servings |
| Carrots | Veggies: 2 |
| Grilled cheese sammich | Grains: 2 Dairy: 1 Fats: 1 |
| Totals for 1/17: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
No comments:
Post a Comment