Diet Update
| Breakfast 1/23: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 1/23: | |
| Food | Category: Servings |
| Roast beast (3 oz) and colby jack (1 oz) on italian w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 9 oz salad | Veggies: 3 |
| Banana | Fruit: 1 |
| Afternoon Snack 1/23: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| Veggies | Veggies: 2 |
| Dinner 1/23: | |
| Food | Category: Servings |
| Brat surprise over rice | Grains: 3 Protein: 3 Veggies: 3 Fats: 2 |
| Evening Snack 1/23: | |
| Food | Category: Servings |
| Grapes | Fruit: 1 |
| Totals for 1/23: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 4 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
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