Diet Update
| Breakfast 1/29: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 1/29: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Lunch 1/29: | |
| Food | Category: Servings |
| Hard salami (2 oz) and pepper jack (1 oz) on white w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 12 oz salad w/ | Veggies: |
| Apple | Fruit: 1 |
| Afternoon Snack 1/29: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 1/29: | |
| Food | Category: Servings |
| Chicken pocket | Grains: 2 Fats: 1 Dairy: 1 Protein: 3 |
| Asparagus, blanched and sauteed w/ onions | Veggies: 1 Fats: 1 |
| Crescent roll | Grains: 1 |
| Evening Snack 1/29: | |
| Food | Category: Servings |
| Crackers and gouda | Grains: 1 Dairy: 1 |
| Totals for 1/29: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 5 |
| Dairy | 4 |
| Fats | 3 |
| Extra | 0 |
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