Diet Update
| Breakfast 1/12: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 1/12: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 1/12: | |
| Food | Category: Servings |
| Ham (2 oz) and colby jack (1 oz) on potato bread w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 12 oz salad | Veggies: 4 |
| Clementines | Fruit: 1 |
| Afternoon Snack 1/12: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Clementines | Fruit: 1 |
| Pumpkin bread w/ butter | Grains: 1 Fats: 1 |
| Dinner 1/12: | |
| Food | Category: Servings |
| Kielbasa surprise | Protein: 3 Veggies: 3 Grains: 3 Dairy: 1 Fats: 1 |
| Evening Snack 1/12: | |
| Food | Category: Servings |
| Strawberry sorbet | Fruit: 1 |
| Totals for 1/12: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 5 |
| Protein | 5 |
| Dairy | 3 |
| Fats | 2 |
| Extra | 0 |
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