Diet Update
| Breakfast 1/14: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Lunch 1/14: | |
| Food | Category: Servings |
| Sausage (4 oz) and muenster (1 oz) on italian bread w/ mustard | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
| Banana | Fruit: 1 |
| Dinner 1/14: | |
| Food | Category: Servings |
| BBQ Meatloaf pizza | Grains: 4 Protein: 2 Dairy: 3 Fats: 2 |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Totals for 1/14: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 6 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 4 |
| Fats | 3 |
| Extra | 0 |
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