Daily Update

Diet Update

Breakfast 1/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 1/30:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2

Lunch 1/30:
Food	Category: Servings
Hard salami (2 oz) and pepper jack (1 oz) on italian w/ mustard	Protein: 2 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
Apple	Fruit: 1

Afternoon Snack 1/30:
Food	Category: Servings
Banana	Fruit: 1
3 oz celery	Veggies: 1

Dinner 1/30 (Confluence Park Restaurant):
Food	Category: Servings
Walleye	Protein: 6 Fats: 1
Whipped potatoes	Grains: 2
Green beans	Veggies: 1
Bread w/ butter	Grains: 1 Fats: 1

Evening Snack 1/30:
Food	Category: Servings
Carrots	Veggies: 1

Totals for 1/30:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	8
Dairy	2
Fats	2
Extra	0