Diet Update
| Breakfast 1/25: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 1/25: | |
| Food | Category: Servings |
| Roast beast (3 oz) and colby jack (1 oz) on white w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 12 oz salad | Veggies: 4 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 1/25: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 1/25: | |
| Food | Category: Servings |
| Scalloped potatoes w/ ham | Grains: 2 Protein: 6 Fats: 3 |
| Peas | Veggies: 2 |
| Totals for 1/25: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
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