Diet Update
| Breakfast 1/15: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Grapes | Fruit: 1 |
| Morning Snack 1/15: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 1/15: | |
| Food | Category: Servings |
| Meatloaf (4 oz) and muenster (1 oz) on italian bread w/ ketchup | Protein: 4 Dairy: 1 Grains: 2 |
| 9 oz salad | Veggies: 3 |
| Banana | Fruit: 1 |
| Afternoon Snack 1/15: | |
| Food | Category: Servings |
| 9 oz veggies | Veggies: 3 |
| Dinner 1/15: | |
| Food | Category: Servings |
| Beef stew over noodles | Protein: 4 Grains: 2 Fats: 2 |
| Sauteed chinese green beans | Veggies: 2 Fats: 1 |
| 3 oz grapes | Fruit: 1 |
| Evening Snack 1/15: | |
| Food | Category: Servings |
| Toast | Grains: 2 Fats: 1 |
| Totals for 1/15: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 4 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
No comments:
Post a Comment