Diet Update
| Breakfast 8/31: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 8/31: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 8/31 (CV Wrappers): | |
| Food | Category: Servings |
| Buffalo chicken wrapper | Protein: 3 Fats: 2 Grains: 2 |
| Veggie veggie salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 8/31: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 8/31: | |
| Food | Category: Servings |
| Spaghetti and turkey meatballs w/ home made sauce and asiago | Grains: 2 Veggies: 2 Protein: 6 Dairy: 1 |
| Pickles! | Veggies: 1 |
| Totals for 8/31: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 0 |
| Exercise for 8/31: | |
| Type | Duration/Sets |
| Aerobic | Mowin' the lawn |
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