Diet Update
| Breakfast 8/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 8/7: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Lunch 8/7: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 8/7: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| 1 oz cashews | Protein: 1 |
| Dinner 8/7: | |
| Food | Category: Servings |
| Waffles and turkey bacon | Grains: 3 Protein: 4 Fats: 2 |
| Evening Snack 8/7: | |
| Food | Category: Servings |
| Pickles! | Veggies: 2 |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 8/7: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 8/7: | |
| Type | Duration/Sets |
| Aerobic | Walking, ~20 minutes |
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