Daily Update

Diet Update

Breakfast 8/28:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 8/28:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/28:
Food	Category: Servings
18 oz salad w/ 3 oz hummus	Veggies: 6 Protein: 3
1 oz fat-free pretzels	Grains: 1
3 oz grapes	Fruit: 1

Afternoon Snack 8/28:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1

Dinner 8/28 (BJ's Restaurant Brewhouse):
Food	Category: Servings
Iceberg wedge salad	Veggies: 3 Dairy: 1 Fats: 2
Pizza!	Grains: 6 Dairy: 3 Protein: 4 Fats: 2
Beer (Tatonka Stout.... mmmmmmmmm)	Extra: 2

Totals for 8/28:
Category	Servings
Grains	9
Veggies	11
Fruits	3
Protein	7
Dairy	5
Fats	4
Extra	2