Daily Update

Diet Update

Breakfast 8/29:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/29:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/29:
Food	Category: Servings
18 oz salad w/ 3 oz hummus	Veggies: 6 Protein: 3
Banana	Fruit: 1

Afternoon Snack 8/29:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 8/29:
Food	Category: Servings
Mac & cheese w/ ham	Protein: 4 Grains: 3 Dairy: 2
Sauteed green beans and onions	Veggies: 2 Fats: 1

Evening Snack 8/29:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 8/29:
Category	Servings
Grains	7
Veggies	10
Fruits	3
Protein	9
Dairy	4
Fats	3
Extra	0