Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 8/15: | |
| Food | Category: Servings |
| 21 oz salad | Veggies: 7 |
| Banana | Fruit: 1 |
| Home made trail mix | Grains: 1 Protein: 1 Fruit: 1 |
| Dinner 8/15 (Max & Erma's): | |
| Food | Category: Servings |
| Fish & chips w/ cole slaw | Protein: 6 Grains: 4 Fats: 3 |
| Baby greens salad | Veggies: 1 Fats: 1 |
| Totals for 8/15: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
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