Diet Update
| Breakfast 8/19: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 8/19 (Barley House: | |
| Food | Category: Servings |
| Beer cheese soup | Fats:2 Dairy: 2 Grains: 1 |
| Feta salad w/o dressing | Veggies: 3 Dairy: 1 |
| ~3/4 O'Neil's Slaw & Fry Burger w/ chips | Grains: 6 Protein: 6 Dairy: 1 Fats: 3 |
| Bread pudding | Extra: 2 |
| Dinner 8/19: | |
| Food | Category: Servings |
| 6 oz salad | Veggies: 2 |
| Evening Snack 3/19: | |
| Food | Category: Servings |
| Pineapple | Fruit: 1 |
| 6 oz salad | Veggies: 2 |
| Totals for 3/19: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 5 |
| Fats | 5 |
| Extra | 2 |
| Exercise for 8/19: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood, ~1 hour |
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