Daily Update

Bad day today...

Diet Update

Breakfast 8/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/30:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/30:
Food	Category: Servings
18 oz salad w/ 3 oz hummus	Veggies: 6 Protein: 3
Banana	Fruit: 1

Afternoon Snack 8/30:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 8/30 (Nazareth):
Food	Category: Servings
Gyro and fries	Protein: 6 Grains: 4 Fats: 2
Large greek salad	Veggies: 4 Fats: 2 Dairy: 2

Totals for 8/30:
Category	Servings
Grains	6
Veggies	12
Fruits	3
Protein	9
Dairy	4
Fats	4
Extra	0