Diet Update
| Breakfast 8/5: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Morning Snack 8/5: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Lunch 8/5: | |
| Food | Category: Servings |
| Sloppy joe sammich (3 oz) | Protein: 2 Grains: 1 Fats: 1 |
| Chicken and jojos | Protein: 4 Grains: 3 Fats: 2 |
| Finger veggies | Veggies: 5 |
| Cole slaw | Veggies: 1 Fats: 1 |
| Cake and a cookie | Extra: 3 Fats: 2 |
| Dinner 8/5: | |
| Food | Category: Servings |
| Grilled mozz and pepperoni sammich | Grains: 2 Dairy: 2 Protein: 1 Fats: 1 |
| Totals for 8/5: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 6 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 7 |
| Extra | 3 |
No comments:
Post a Comment