Diet Update
| Breakfast 8/4: | |
| Food | Category: Servings |
| Potato flip | Grains: 2 Dairy: 1 Fats: 1 |
| Banana | Fruit: 1 |
| Morning Snack 8/4: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 8/4 (Subway): | |
| Food | Category: Servings |
| 6" roast beast w/ provolone | Protein: 2 Dairy: 1 Grains: 2 Fats: 1 |
| 2 veggie delite salads | Veggies: 6 |
| Dinner 8/4 (Dontino's): | |
| Food | Category: Servings |
| Lasagna and a meatball | Grains: 3 Dairy: 2 Protein: 3 Fats: 2 |
| Small side salad | Veggies: 1 Fats: 1 |
| Tiramisu | Fats: 2 Extra: 2 |
| Evening Snack 8/4: | |
| Food | Category: Servings |
| Crackers and cheese | Grains: 2 Dairy: 2 |
| Totals for 8/4: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 6 |
| Fats | 6 |
| Extra | 2 |
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