Diet Update
| Breakfast 8/10: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 8/10: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 8/10: | |
| Food | Category: Servings |
| Large greek salad w/o dressing (from Nazareth) | Veggies: 5 Dairy: 2 |
| Apple | Fruit: 1 |
| Afternoon Snack 8/10: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| 3 oz grapes | Fruit: 1 |
| 1 oz cashews | Protein: 1 |
| Dinner 8/10 (Winking Lizard): | |
| Food | Category: Servings |
| House salad, no bacon, no cheese, no dressing | Veggies: 1 |
| Open faced steak sammich w/ artery-clogging cheese fries | Protein: 6 Grains: 4 Dairy: 2 Fats: 5 |
| Totals for 8/10: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 6 |
| Fats | 5 |
| Extra | 0 |
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