Diet Update
| Breakfast 8/12: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Lunch 8/12: | |
| Food | Category: Servings |
| Turkey meatloaf burger | Protein: 6 Dairy: 1 Grains: 1 Fats: 1 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 8/12: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| 3 oz veggies | Veggies: 1 |
| Cashews | Protein: 1 |
| Dinner 8/12: | |
| Food | Category: Servings |
| Tomato basil soup | Veggies: 2 |
| Grilled cheese sammich | Grains: 2 Dairy: 2 Fats: 1 |
| Evening Snack 8/12: | |
| Food | Category: Servings |
| Popcorn | Grains: 2 |
| Totals for 8/12: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 0 |
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