Daily Update

Diet Update

Breakfast 8/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/14:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/14:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 8/14:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1
1 oz fat-free pretzels	Grains: 1

Dinner 8/14:
Food	Category: Servings
Chicken fajita	Grains: 2 Protein: 6 Dairy: 1 Veggies: 4 Fats: 2

Evening Snack 8/14:
Food	Category: Servings
Jello!	Extra: 1

Totals for 8/14:
Category	Servings
Grains	5
Veggies	12
Fruits	3
Protein	6
Dairy	3
Fats	2
Extra	1