Diet Update
| Breakfast 8/17: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 8/17: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 8/17: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Apple | Fruit: 1 |
| Afternoon Snack 8/17: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz carrots | Veggies: 2 |
| Dinner 8/17: | |
| Food | Category: Servings |
| Turkey brat | Protien: 4 |
| Tater tots! | Grains: 3 Fats: 1 |
| Sauteed green beans and onion | Veggies: 2 Fats: 1 |
| Evening Snack 8/17: | |
| Food | Category: Servings |
| Peanut butter sammich | Protein: 2 Fats: 2 Grains: 2 |
| Totals for 8/17: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
No comments:
Post a Comment