Diet Update
| Breakfast 8/11: | |
| Food | Category: Servings |
| Potato flip | Grains: 3 Dairy: 1 Fats: 1 |
| Morning Snack 8/11: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Lunch 8/11: | |
| Food | Category: Servings |
| 9 oz salad | Veggies: 3 |
| Banana | Fruit: 1 |
| Dinner 8/11: | |
| Food | Category: Servings |
| Turkey meatloaf cheeseburger w/ fries | Grains: 3 Protein: 6 Dairy: 1 Fats: 2 |
| 9 oz salad w/ | Veggies: Fats: |
| Evening Snack 8/11: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| 3 oz grapes | Fruit: 1 |
| Peanut butter sammich | Protein: 2 Fats: 2 Grains: 2 |
| Totals for 8/11: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 8/11: | |
| Type | Duration/Sets |
| Aerobic | Yard work |
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