Diet Update
| Breakfast 8/16: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 8/16: | |
| Food | Category: Servings |
| Left-over beef stew over noodles | Protein: 4 Grains: 3 Veggies: 1 Fats: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 8/16: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 8/16: | |
| Food | Category: Servings |
| Mac & cheese | Grains: 2 Dairy: 2 |
| Evening Snack 8/16: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Pickles! | Veggies: 1 |
| Totals for 8/16: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 8/16: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood |
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