Diet Update
| Breakfast 8/22: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 8/22: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 8/22: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 8/22: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 9 oz veggies | Veggies: 3 |
| Zucchini bread | Grains: 1 |
| Dinner 8/22: | |
| Food | Category: Servings |
| BBQ Chicken pizza | Protien: 4 Dairy: 3 Grains: 4 Fats: 2 |
| Evening Snack 8/22: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| Home made trail mix | Grains: 1 Protein: 1 Fruit: 1 |
| Totals for 8/22: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 10 |
| Fruits | 4 |
| Protein | 5 |
| Dairy | 5 |
| Fats | 2 |
| Extra | 0 |
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