Diet Update
| Breakfast 8/27: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 8/27: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Apple | Fruit: 1 |
| Lunch 8/27: | |
| Food | Category: Servings |
| 19 oz salad w/ 4 oz hummus | Veggies: 6 Protein: 4 |
| Afternoon Snack 8/27: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Apple | Fruit: 1 |
| Dinner 8/27: | |
| Food | Category: Servings |
| Steak fajita | Protein: 5 Veggies: 3 Dairy: 2 Fats: 2 |
| Banana | Fruit: 1 |
| Totals for 8/27: | |
| Category | Servings |
| Grains | 4 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 0 |
No comments:
Post a Comment