Daily Update

Diet Update

Breakfast 8/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/9:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/9:
Food	Category: Servings
18 oz salad	Veggies: 6
Apple	Fruit: 1

Afternoon Snack 8/9:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 8/9 (Nazareth):
Food	Category: Servings
Gyro and half-order of fries	Protein: 8 Grains: 4 Fats: 3
Large greek salad	Veggies: 6 Dairy: 2 Fats: 2

Totals for 8/9:
Category	Servings
Grains	6
Veggies	14
Fruits	3
Protein	8
Dairy	4
Fats	5
Extra	0