Daily Update

Diet Update

Breakfast 1/31:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 1/31:
Food	Category: Servings
8 oz light yogurt	Dairy: 1

Lunch 1/31:
Food	Category: Servings
Hard salami (2 oz) and pepper jack (1 oz) on italian w/ mustard	Protein: 2 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
Banana	Fruit: 1
Apple	Fruit: 1

Afternoon Snack 1/31:
Food	Category: Servings
Mixed veggies	Veggies: 2
Banana	Fruit: 1

Dinner 1/31:
Food	Category: Servings
Brat surprise	Protein: 6 Veggies: 4 Dairy: 1 Grains: 2 Fats: 2

Evening Snack 1/31:
Food	Category: Servings
Pickle spears	Veggies: 1

Totals for 1/31:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	8
Dairy	3
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 1/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 1/30:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2

Lunch 1/30:
Food	Category: Servings
Hard salami (2 oz) and pepper jack (1 oz) on italian w/ mustard	Protein: 2 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
Apple	Fruit: 1

Afternoon Snack 1/30:
Food	Category: Servings
Banana	Fruit: 1
3 oz celery	Veggies: 1

Dinner 1/30 (Confluence Park Restaurant):
Food	Category: Servings
Walleye	Protein: 6 Fats: 1
Whipped potatoes	Grains: 2
Green beans	Veggies: 1
Bread w/ butter	Grains: 1 Fats: 1

Evening Snack 1/30:
Food	Category: Servings
Carrots	Veggies: 1

Totals for 1/30:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	8
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 1/29:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 1/29:
Food	Category: Servings
6 oz carrots	Veggies: 2

Lunch 1/29:
Food	Category: Servings
Hard salami (2 oz) and pepper jack (1 oz) on white w/ mustard	Protein: 2 Dairy: 1 Grains: 2
12 oz salad w/	Veggies:
Apple	Fruit: 1

Afternoon Snack 1/29:
Food	Category: Servings
Banana	Fruit: 1

Dinner 1/29:
Food	Category: Servings
Chicken pocket	Grains: 2 Fats: 1 Dairy: 1 Protein: 3
Asparagus, blanched and sauteed w/ onions	Veggies: 1 Fats: 1
Crescent roll	Grains: 1

Evening Snack 1/29:
Food	Category: Servings
Crackers and gouda	Grains: 1 Dairy: 1

Totals for 1/29:
Category	Servings
Grains	8
Veggies	7
Fruits	3
Protein	5
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 1/28:
Food	Category: Servings
Hash browns	Grains: 1 Fats: 1
Banana	Fruit: 1

Lunch 1/28 (Rusty Bucket, New Albany, OH):
Food	Category: Servings
Double nickel salad	Veggies: 2 Fats: 2 Dairy: 1
French onion soup	Veggies: 1 Grains: 1 Dairy: 1
A few bites of the wife's burger	Grains: 1 Protein: 2

Dinner 1/28:
Food	Category: Servings
French bread pizza	Grains: 4 Protein: 2 Dairy: 2 Fats: 1
Carrots	Veggies: 2
Banana	Fruit: 1
Glass of Coca-Cola	Extra: 1

Totals for 1/28:
Category	Servings
Grains	7
Veggies	4
Fruits	2
Protein	4
Dairy	4
Fats	5
Extra	1

Daily Update

Diet Update

Breakfast 1/27:
Food	Category: Servings
Tom-elet	Grains: 3 Dairy: 2 Protein: 1 Fats: 1
Banana	Fruit: 1

Morning Snack 1/27:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2

Lunch 1/27:
Food	Category: Servings
Toasted cheese	Dairy: 1 Grains: 2
Can of tomato soup	Veggies: 3
Banana	Fruit: 1

Dinner 1/27 (Texas Roadhouse):
Food	Category: Servings
6 oz filet mignon	Protein: 6
Baked potato	Grains: 4 Fats: 2 Dairy: 1
Green beans	Veggie: 1
Small side salad w/ bleu cheese	Veggies: 1 Fats: 1
Roll	Grains: 1

Evening Snack 1/27:
Food	Category: Servings
Misc fruits and snacks	Grains: 1 Fruit: 1 Other: 2

Totals for 1/27:
Category	Servings
Grains	11
Veggies	7
Fruits	3
Protein	7
Dairy	3
Fats	5
Extra	2

Exercise for 1/27:
Type	Duration/Sets
Aerobic	Dancin'

Daily Update

Diet Update

Breakfast 1/26:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/26:
Food	Category: Servings
Roast beast (3 oz) and colby jack (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
3 oz grapes	Fruit: 1

Afternoon Snack 1/26:
Food	Category: Servings
Banana	Fruit: 1

Dinner 1/26 (Nazareth):
Food	Category: Servings
Large greek salad	Veggies: 3 Dairy: 1 Fats: 1
Gyro	Protein: 5 Fats: 1 Grains: 2
Fries	Grains: 1 Fats: 1

Totals for 1/26:
Category	Servings
Grains	7
Veggies	7
Fruits	3
Protein	8
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 1/25:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/25:
Food	Category: Servings
Roast beast (3 oz) and colby jack (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
3 oz grapes	Fruit: 1

Afternoon Snack 1/25:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 1/25:
Food	Category: Servings
Scalloped potatoes w/ ham	Grains: 2 Protein: 6 Fats: 3
Peas	Veggies: 2

Totals for 1/25:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	9
Dairy	2
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 1/24:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/24:
Food	Category: Servings
Roast beast (3 oz) and colby jack (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
3 oz grapes	Fruit: 1

Afternoon Snack 1/24:
Food	Category: Servings
Banana	Fruit: 1
Mixed veggies	Veggies: 2

Dinner 1/24:
Food	Category: Servings
Pasta with creamy red pepper-feta sauce	Grains: 4 Veggies: 1 Dairy: 2
Meatballs	Protein: 5 Fats: 1

Totals for 1/24:
Category	Servings
Grains	8
Veggies	7
Fruits	3
Protein	8
Dairy	4
Fats	1
Extra	0

Daily Update

Diet Update

Breakfast 1/23:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/23:
Food	Category: Servings
Roast beast (3 oz) and colby jack (1 oz) on italian w/ mustard	Protein: 3 Dairy: 1 Grains: 2
9 oz salad	Veggies: 3
Banana	Fruit: 1

Afternoon Snack 1/23:
Food	Category: Servings
Clementines	Fruit: 1
Veggies	Veggies: 2

Dinner 1/23:
Food	Category: Servings
Brat surprise over rice	Grains: 3 Protein: 3 Veggies: 3 Fats: 2

Evening Snack 1/23:
Food	Category: Servings
Grapes	Fruit: 1

Totals for 1/23:
Category	Servings
Grains	7
Veggies	8
Fruits	4
Protein	6
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 1/22:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 1/22:
Food	Category: Servings
Clementines	Fruit: 1

Lunch 1/22:
Food	Category: Servings
Roast beast (2 oz) and colby jack (1 oz) on italian bread w/ mustard	Protein: 2 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4

Afternoon Snack 1/22:
Food	Category: Servings
Banana	Fruit: 1
Carrots and celery	Veggies: 2

Dinner 1/22:
Food	Category: Servings
Steak fajitas	Protein: 8 Veggies: 1 Grains: 3 Fats: 2

Evening Snack 1/22:
Food	Category: Servings
Carrots	Veggies: 2
Clementines	Fruit: 1

Totals for 1/22:
Category	Servings
Grains	7
Veggies	9
Fruits	4
Protein	10
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 1/21:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/21:
Food	Category: Servings
Pizzadilla	Protein: 1 Dairy: 1 Grains: 2
6 oz salad	Veggies: 2
Tomato soup	Veggies: 1
Banana	Fruit: 1

Afternoon Snack 1/21:
Food	Category: Servings
Clementines	Fruit: 1

Dinner 1/21:
Food	Category: Servings
Chicken fajita-ish stuff over rice	Protein: 6 Veggies: 3 Fats: 2 Grains: 3

Evening Snack 1/21:
Food	Category: Servings
Banana	Fruit: 1
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 1/21:
Category	Servings
Grains	9
Veggies	7
Fruits	4
Protein	9
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 1/20:
Food	Category: Servings
Tom-elet	Grains: 2 Veggies: 1 Dairy: 1 Fats: 1

Lunch 1/20:
Food	Category: Servings
Left over beef stew over noodles	Protein: 3 Grains: 2 Fats: 2
6 oz carrots	Veggies: 2
Banana	Fruit: 1

Dinner 1/20:
Food	Category: Servings
BBQ hamburger	Protein: 3 Fats: 1
6 oz salad	Veggies: 2
Sauteed green beens	Veggies: 1
Baked potato	Grains: 2 Fats: 1

Evening Snack 1/20:
Food	Category: Servings
Carrots	Veggies: 1

Totals for 1/20:
Category	Servings
Grains	6
Veggies	6
Fruits	2
Protein	7
Dairy	1
Fats	5

Daily Update

Diet Update

Breakfast 1/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/19:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 1/19:
Food	Category: Servings
6 oz carrots	Veggies: 2

Dinner 1/19:
Food	Category: Servings
BBQ Pork sammich	Protein: 6 Grains: 2 Dairy: 1 Fats: 2
9 oz salad	Veggies: 3

Evening Snack 1/19:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 1

Totals for 1/19:
Category	Servings
Grains
Veggies	8
Fruits	2
Protein	12
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 1/18:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 1/18:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/18:
Food	Category: Servings
Ham (3 oz) and muenster (1 oz) on italian w/ mustard	Protein: 3 Dairy: 1 Grains: 2
9 oz salad	Veggies: 3
Grapes	Fruit: 1

Afternoon Snack 1/18:
Food	Category: Servings
9 oz celery	Veggies: 3
Banana	Fruit: 1

Dinner 1/18:
Food	Category: Servings
Shrimp tetrazini	Protein: 4 Grains: 2 Fats: 1

Totals for 1/18:
Category	Servings
Grains	6
Veggies	6
Fruits	4
Protein	7
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 1/17:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Morning Snack 1/17:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/17 (CV Wrappers):
Food	Category: Servings
Buffalo chicken wrap	Protein: 4 Fats: 1 Grains: 2
Veggie veggie salad	Veggies: 4

Afternoon Snack 1/17:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 1

Dinner 1/17:
Food	Category: Servings
Pork pot roast w/ potatoes and carrots	Protein: 4 Grains: 1 Veggies: 1 Fats: 1

Evening Snack 1/17:
Food	Category: Servings
Carrots	Veggies: 2
Grilled cheese sammich	Grains: 2 Dairy: 1 Fats: 1

Totals for 1/17:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	8
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 1/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 1/16:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/16:
Food	Category: Servings
Meatloaf (3 oz) and muenster (1 oz) on italian bread w/ ketchup	Protein: 3 Dairy: 1 Grains: 2
9 oz salad	Veggies: 3
3 oz grapes	Fruit: 1

Afternoon Snack 1/16:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 1/16:
Food	Category: Servings
Chicken fajita-like stuff w/ mexican rice	Protein: 6 Grains: 4 Veggies: 3 Fats: 2

Totals for 1/16:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	10
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 1/15:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Grapes	Fruit: 1

Morning Snack 1/15:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/15:
Food	Category: Servings
Meatloaf (4 oz) and muenster (1 oz) on italian bread w/ ketchup	Protein: 4 Dairy: 1 Grains: 2
9 oz salad	Veggies: 3
Banana	Fruit: 1

Afternoon Snack 1/15:
Food	Category: Servings
9 oz veggies	Veggies: 3

Dinner 1/15:
Food	Category: Servings
Beef stew over noodles	Protein: 4 Grains: 2 Fats: 2
Sauteed chinese green beans	Veggies: 2 Fats: 1
3 oz grapes	Fruit: 1

Evening Snack 1/15:
Food	Category: Servings
Toast	Grains: 2 Fats: 1

Totals for 1/15:
Category	Servings
Grains	8
Veggies	8
Fruits	4
Protein	8
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 1/14:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 1/14:
Food	Category: Servings
Sausage (4 oz) and muenster (1 oz) on italian bread w/ mustard	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Banana	Fruit: 1

Dinner 1/14:
Food	Category: Servings
BBQ Meatloaf pizza	Grains: 4 Protein: 2 Dairy: 3 Fats: 2
18 oz salad	Veggies: 6
Banana	Fruit: 1

Totals for 1/14:
Category	Servings
Grains	8
Veggies	6
Fruits	3
Protein	6
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast :
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1 Fats: 1 Protein: 1

Lunch :
Food	Category: Servings
12 oz salad	Veggies: 4
Tomato soup	Veggies: 2
Banana	Fruit: 1

Afternoon Snack :
Food	Category: Servings
Carrots	Veggies: 2
Banana	Fruit: 1

Dinner :
Food	Category: Servings
Meatloaf!!!	Protein: 7
Baked potato	Grains: 2 Fats: 1

Evening Snack :
Food	Category: Servings
Crackers w/ cheese	Grains: 2 Dairy: 2

Totals for :
Category	Servings
Grains	7
Veggies	8
Fruits	2
Protein	8
Dairy	3
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 1/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 1/12:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/12:
Food	Category: Servings
Ham (2 oz) and colby jack (1 oz) on potato bread w/ mustard	Protein: 2 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
Clementines	Fruit: 1

Afternoon Snack 1/12:
Food	Category: Servings
6 oz carrots	Veggies: 2
Clementines	Fruit: 1
Pumpkin bread w/ butter	Grains: 1 Fats: 1

Dinner 1/12:
Food	Category: Servings
Kielbasa surprise	Protein: 3 Veggies: 3 Grains: 3 Dairy: 1 Fats: 1

Evening Snack 1/12:
Food	Category: Servings
Strawberry sorbet	Fruit: 1

Totals for 1/12:
Category	Servings
Grains	8
Veggies	9
Fruits	5
Protein	5
Dairy	3
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 1/11:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 1/11:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/11 (CV Wrappers):
Food	Category: Servings
Soutwest BBQ Wrap	Protein: 4 Fats: 1 Grains: 2
Veggie veggie salad	Veggies: 4
Oranges	Fruit: 1

Dinner 1/11:
Food	Category: Servings
Brat surprise over rice	Protein: 4 Veggies: 3 Grains: 3 Fats: 2

Evening Snack 1/11:
Food	Category: Servings
Pumpkin bread	Grains: 1 Fats: 1

Totals for 1/11:
Category	Servings
Grains	8
Veggies	7
Fruits	3
Protein	8
Dairy	1
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 1/10:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Clementines	Fruit: 1

Morning Snack 1/10:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/10:
Food	Category: Servings
Ham (2 oz) and colby jack (1 oz) on potato bread w/ mustard	Protein: 2 Dairy: 1 Grains: 2
9 oz salad	Veggies: 3
Banana	Fruit: 1

Afternoon Snack 1/10:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2

Dinner 1/10 (Damon's):
Food	Category: Servings
Flat iron steak w/ gorgonzola	Protein: 6 Dairy: 1
Baked potato	Grains: 3 Fats: 2
Onion straws	Veggies: 1 Fats: 2
Small side salad	Veggies: 1
Dinner roll	Grains: 1

Totals for 1/10:
Category	Servings
Grains	8
Veggies	6
Fruits	3
Protein	8
Dairy	3
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 1/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Clementines	Fruit: 1

Morning Snack 1/9:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/9:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on potato bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
9 oz salad	Veggies: 3
Banana	Fruit: 1

Afternoon Snack 1/9:
Food	Category: Servings
Carrots	Veggies: 2

Dinner 1/9:
Food	Category: Servings
Shrimp scampi	Protein: 4 Grains: 2 Fats: 2 Veggies: 1

Evening Snack 1/9:
Food	Category: Servings
Pumpkin bread	Grains: 1 Fats: 1

Totals for 1/9:
Category	Servings
Grains	7
Veggies	6
Fruits	3
Protein	7
Dairy	2
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 1/8:
Food	Category: Servings
oats w/ dried fruit	Grains: 2 Fruit: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 1/8:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/8:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on potato bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
9 oz salad	Veggies: 3
3 oz mixed veggies	Veggies: 1
Clementines	Fruit: 1

Dinner 1/8:
Food	Category: Servings
Pizza	Grains: 4 Fats: 2 Protein: 2 Dairy: 3
6 oz carrots	Veggies: 2

Evening Snack 1/8:
Food	Category: Servings
Clementines	Fruit: 1
Popcorn	Grains: 2

Totals for 1/8:
Category	Servings
Grains	10
Veggies	6
Fruits	5
Protein	5
Dairy	4
Fats	2
Extra	0

Daily Update

Diet Update

Brunch 1/7:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Dinner 1/7:
Food	Category: Servings
Johnny Marzetti	Grains: 3 Protein: 4 Veggies: 2
12 oz salad	Veggies: 4
Garlic toast	Grains: 1 Fats: 1

Evening Snack 1/7:
Food	Category: Servings
Clementines	Fruit: 1

Totals for 1/7:
Category	Servings
Grains	6
Veggies	6
Fruits	2
Protein	4
Dairy	0
Fats	1
Extra	0

Daily Update

Diet Update

Brunch 1/6:
Food	Category: Servings
Hash browns	Grains: 2 Dairy: 1 Fats: 1
Banana	Fruit: 1

Afternoon Snack 1/6:
Food	Category: Servings
Veggies	Veggies: 1

Dinner 1/6 (Old Bag o' Nails):
Food	Category: Servings
Fish & chips	Protein: 10 Grains: 4 Fats: 2
Large Pub House salad	Veggies: 4 Dairy: 1 Fats: 1

Evening Snack 1/6:
Food	Category: Servings
Clementines	Fruit: 1

Totals for 1/6:
Category	Servings
Grains	6
Veggies	5
Fruits	2
Protein	10
Dairy	2
Fats	4
Extra	0

Exercise for 1/6:
Type	Duration/Sets
Aerobic	Geocaching

Daily Update

Diet Update

Breakfast 1/5:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Lunch 1/5:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on potato bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
9 oz salad	Veggies: 3
Orange	Fruit: 1

Afternoon Snack 1/5:
Food	Category: Servings
Clementines	Fruit: 1
Banana	Fruit: 1
Veggies	Veggies: 3

Dinner 1/5:
Food	Category: Servings
Turkey kielbasa, onions and green beans	Protein: 3 Veggies: 2 Fats: 1
Pasta Roni	Grains: 2 Fats: 2

Evening Snack 1/5:
Food	Category: Servings
Carrots	Veggies: 2
Clementines	Fruit: 1

Totals for 1/5:
Category	Servings
Grains	6
Veggies	9
Fruits	4
Protein	6
Dairy	2
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 1/4:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Orange	Fruit: 1

Morning Snack 1/4:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/4:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Clementines	Fruit: 1

Afternoon Snack 1/4:
Food	Category: Servings
Veggies	Veggies: 2

Dinner 1/4:
Food	Category: Servings
Chicken surprise over rice	Grains: 2 Protein: 4 Veggies: 2 Fats: 1

Evening Snack 1/4:
Food	Category: Servings
Banana bread	Grains: 1 Fats: 1

Totals for 1/4:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	7
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 1/3:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 1/3:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/3:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
9 oz salad	Veggies: 3
Oranges	Fruit: 1

Afternoon Snack 1/3:
Food	Category: Servings
Oranges	Fruit: 1
Veggies	Veggies: 4

Dinner 1/3 (Damon's):
Food	Category: Servings
6 oz flat iron steak	Protein: 6
Baked potato	Grains: 3 Fats: 2
Dinner rolls	Grains: 2
Small side salad	Veggies: 1

Totals for 1/3:
Category	Servings
Grains	9
Veggies	8
Fruits	4
Protein	9
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack :
Food	Category: Servings
Oranges	Fruit: 1

Lunch :
Food	Category: Servings
16 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack :
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner :
Food	Category: Servings
Pulled pork sammiches	Grains: 3 Protein: 6 Dairy: 2 Fats: 3
6 oz veggies	Veggies: 2

Totals for :
Category	Servings
Grains	5
Veggies	9
Fruits	3
Protein	6
Dairy	3
Fats	3
Extra	0

New Year's Day

Diet Update

Brunch (Riverside Grill, Cuyahoga Falls, OH):
Food	Category: Servings
Biscuits & sausage gravy	Grains: 2 Fats: 2 Protein: 1
Hash browns	Grains: 2

Afternoon Snack :
Food	Category: Servings
Carrots	Veggies: 4
String cheese	Dairy: 1
Banana	Fruit: 1

Dinner :
Food	Category: Servings
Pizza	Grains: 4 Protein: 2 Dairy: 3 Fats: 2 Veggies: 1
Celery	Veggies: 2

Evening Snack :
Food	Category: Servings
Banana	Fruit: 1

Totals for :
Category	Servings
Grains	8
Veggies	7
Fruits	2
Protein	3
Dairy	4
Fats	4
Extra	0

New Year's Eve - Wedding Reception

Diet Update

Breakfast 12/31:
Food	Category: Servings
Half a bagel w/ butter	Grains: 1 Fats: 1
Blueberry loaf	Grains: 1
Banana	Fruit: 1

Morning Snack 12/31:
Food	Category: Servings
Carrots	Veggies: 4
String cheese	Dairy: 1
Apple	Apple: 1

Lunch 12/31 (Pearl of Hunan, Cuyahoga Falls, OH):
Food	Category: Servings
Szechuan chicken over white rice	Protein: 4 Fats: 1 Grains: 2 Veggies: 2
Egg roll & crab rangoons	Grains: 1 Veggies: 1 Fats: 2

Dinner 12/31:
Food	Category: Servings
Misc finger foods	Grains: 4 Protein: 4 Fats: 4
Misc finger veggies	Veggies: 3
Misc cheese and crackers	Grains: 2 Dairy: 2
Cake	Extra: 2

Totals for 12/31:
Category	Servings
Grains	11
Veggies	10
Fruits	2
Protein	8
Dairy	3
Fats	6
Extra	2