Diet Update
| Breakfast 9/30: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunner 9/30 (Adriatico's): | |
| Food | Category: Servings |
| Pizza! | Protein: 4 Dairy: 3 Grains: 4 Fats: 3 |
| Large tossed salad | Veggies: 4 |
| Evening Snack 9/30: | |
| Food | Category: Servings |
| Chips and salsa | Grains: 2 Fats: 2 |
| Totals for 9/30: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 4 |
| Fruits | 1 |
| Protein | 4 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
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