Daily Update

Diet Update

Breakfast 9/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 9/27:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 9/27:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 9/27:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1

Dinner 9/27:
Food	Category: Servings
Pasta and meatballs w/ tomato sauce	Grains: 4 Protein: 6 Veggies: 2 Dairy: 1

Evening Snack 9/27:
Food	Category: Servings
Chips and dip	Grains: 3 Fats: 5

Totals for 9/27:
Category	Servings
Grains	11
Veggies	8
Fruits	3
Protein	9
Dairy	3
Fats	5