Diet Update
| Breakfast 9/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/7: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/7 (Potbelly Sandwich Works): | |
| Food | Category: Servings |
| Veggie salad (no cheese, no dressing) | Protein: 1 Veggies: 4 |
| Cup of veggies soup | Veggies: 1 |
| Afternoon Snack 9/7: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 9/7 (Panini's): | |
| Food | Category: Servings |
| Turkey panini | Protein: 6 Veggies: 1 Grains: 4 Fats: 4 |
| Evening Snack 9/7 (Canal Park): | |
| Food | Category: Servings |
| 2 hot dogs | Protein: 4 Grains: 2 |
| Totals for 9/7: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 11 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 9/7: | |
| Type | Duration/Sets |
| Strength | |
| Aerobic | |
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