Diet Update
| Breakfast 9/17: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/17: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/17: | |
| Food | Category: Servings |
| 18 oz salad w/ 2 oz hummus | Veggies: 6 Protein: 2 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/17: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/17: | |
| Food | Category: Servings |
| Pork roast w/ carrots, taters and gravy | Protein: 5 Grains: 3 Veggies: 1 Fats: 3 |
| Evening Snack 9/17: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Pickles! | Veggies: 1 |
| Totals for 9/17: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 9/17: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood |
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