Diet Update
Breakfast 9/2: | |
Food | Category: Servings |
Potato flip | Grains: 3 Dairy: 1 Fats: 1 |
Banana | Fruit: 1 |
Lunch 9/2 (BD's Mongolian Barbecue): | |
Food | Category: Servings |
Two smallish bowls | Protein: 6 Veggies: 3 Grains: 2 Fats: 2 |
Big old salad w/ bleu cheese and bleu cheese dressing on the side | Veggies: 5 Fats: 1 Dairy: 1 |
Afternoon Snack 9/2: | |
Food | Category: Servings |
Cake | Extra: 1 |
Banana | Fruit: 1 |
Evening Snack 9/2: | |
Food | Category: Servings |
Carrots | Veggies: 2 |
Apple | Fruit: 1 |
Totals for 9/2: | |
Category | Servings |
Grains | 5 |
Veggies | 10 |
Fruits | 3 |
Protein | 6 |
Dairy | 2 |
Fats | 3 |
Extra | 1 |
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