Annual McConnell Update

I had my annual update with McConnell. They were very pleased. I've maintained my weight loss from last year, maintained my "belly size" and although my cholesterol was a bit higher, they were surprised to see that I had dropped my cholesterol dose to a quarter of what it was last year (cholesterol is still well within normal, BTW). They were pretty impressed that I've maintained my diet as well as I have. So, all in all, a good checkup.

Diet Update

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Breakfast 9/4:
Food	Category: Servings
South Beach bar	Grains: 2
12 oz milk	Dairy: 1.5

Morning Snack 9/4:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 9/4:
Food	Category: Servings
18 oz salad w/ 3 oz hummus	Veggies: 6 Protein: 3
3 oz grapes	Fruit: 1

Afternoon Snack 9/4:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 9/4:
Food	Category: Servings
Chicken tetrazini	Grains: 2 Protein: 4 Fats: 2

Evening Snack 9/4:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Fats: 2 Grains: 2
Popcorn	Grains: 2

Totals for 9/4:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	9
Dairy	2
Fats	4
Extra	0