Diet Update
| Breakfast 9/28: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Lunch 9/28: | |
| Food | Category: Servings |
| 12 oz salad w/ 3 oz ham | Veggies: 4 Protein: 3 |
| 3 oz veggies | Veggies: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/28: | |
| Food | Category: Servings |
| 2 banana | Fruit: 2 |
| 6 oz veggies | Veggies: 2 |
| Dinner 9/28: | |
| Food | Category: Servings |
| Meatball sub | Protein: 4 Grains: 2 Dairy: 1 |
| Chips and dip | Grains: 2 Fats: 3 |
| Pickles! | Veggies: 1 |
| Evening Snack 9/28: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| Chips and dip | Grains: 3 Fats: 5 |
| Totals for 9/28: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 8 |
| Extra | 0 |
No comments:
Post a Comment