Diet Update
| Breakfast 9/22: | |
| Food | Category: Servings |
| Cold pizza (mmmmmmmmmmmmmmmmmmm) | Grains: 3 Dairy: 2 Protein: 2 Fats: 2 |
| Lunch 9/22: | |
| Food | Category: Servings |
| Sloppy joe w/ cheddar | Protein: 2 Dairy: 1 Grains: 1 |
| Veggies | Veggies: 3 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/22: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| Dinner 9/22 (City Barbecue): | |
| Food | Category: Servings |
| Pulled pork sammich, fries and green beans | Grains: 3 Protein: 6 Fats: 2 Veggies: 1 |
| Garden salad | Veggies: 6 Dairy: 1 Fruit: 1 |
| Totals for 9/22: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 11 |
| Fruits | 2 |
| Protein | 10 |
| Dairy | 4 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 9/22: | |
| Type | Duration/Sets |
| Aerobic | Walking the neigborhood, ~3.5 mi |
No comments:
Post a Comment