Diet Update
| "First Meal" 9/16 (Raj Mahal): | |
| Food | Category: Servings |
| Lunch buffet | Protein: 6 Grains: 4 Fats: 3 Veggies: 4 |
| Afternoon Snack 9/16: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Pickles! | Veggies: 1 |
| Dinner 9/16: | |
| Food | Category: Servings |
| Pizza w/ pepperoni, onion and roasted red pepper | Grains: 4 Protein: 1 Veggies: 2 Fats: 2 Dairy: 2 |
| Evening Snack 9/16: | |
| Food | Category: Servings |
| Peanut butter sammich | Protein: 2 Grains: 2 Fats: 2 |
| Totals for 9/16: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 7 |
| Fruits | 1 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 7 |
| Extra | 0 |
| Exercise for 9/16: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood |
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