Diet Update
| Breakfast 9/12: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/12: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/12: | |
| Food | Category: Servings |
| 18 oz salad w/ 3 oz hummus | Veggies: 6 Protein: 3 |
| Afternoon Snack 9/12: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 9/12 (Nazareth): | |
| Food | Category: Servings |
| ~3/4 gyro and a handful of fries | Protein: 5 Grains: 2 Fats: 2 |
| Large greek salad w/ dressing on the side | Veggies: 5 Dairy: 1 Fats: 1 |
| Totals for 9/12: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 13 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 9/12: | |
| Type | Duration/Sets |
| Aerobic | Mowing the lawn Walking the neighborhood |
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