Diet Update
| Breakfast 9/10: | |
| Food | Category: Servings |
| Cold pizza | Grains: 2 Protein: 1 Dairy:1 Fats: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 9/10: | |
| Food | Category: Servings |
| 21 oz salad w/ 3 oz hummus | Veggies: 7 Protein: 3 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/10: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/10: | |
| Food | Category: Servings |
| Brat surprise over rice | Protein: 4 Veggies: 2 Fats: 2 |
| Evening Snack 9/10: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 9/10: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 2 |
| Protein | 10 |
| Dairy | 2 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 9/10: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood, ~3 mi |
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