Sunday, September 16, 2007

Daily Update

Diet Update

Breakfast 9/15:
Food Category: Servings
8 oz light yogurt Dairy: 1

Lunch 9/15:
Food Category: Servings
Cheese pizza Dairy: 2
Grains: 3
Fats: 1
Coupla bowls of salad Veggies: 4

Dinner 9/15 (Barley House):
Food Category: Servings
Reuben and chips Grains: 4
Protein: 4
Dairy: 1
Fats: 2
House salad Veggies: 2

Evening Snack 9/15 (Canal Park):
Food Category: Servings
Hot dog Grains: 1
Protein: 2

Totals for 9/15:
Category Servings
Grains 9
Veggies 6
Fruits 0
Protein 6
Dairy 3
Fats 3
Extra 0

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