Daily Update

Diet Update

Breakfast 9/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Lunch 9/14:
Food	Category: Servings
18 oz salad w/ 2 oz hummus	Veggies: 6 Protein: 2
Banana	Fruit: 1

Afternoon Snack 9/14:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1

Dinner 9/14 (Panini's Grill):
Food	Category: Servings
Cheese panini	Grains: 3 Dairy: 2 Veggies: 1 Fats: 2

Evening Snack 9/14 (Canal Park):
Food	Category: Servings
2 hot dogs	Protein: 4 Grains: 2

Totals for 9/14:
Category	Servings
Grains	7
Veggies	9
Fruits	2
Protein	6
Dairy	3
Fats	3
Extra	0