Daily Update

Diet Update

Breakfast 9/5:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 9/5:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 9/5:
Food	Category: Servings
18 oz salad w/ 3 oz hummus	Veggies: 6 Protein: 3
Banana	Fruit: 1

Afternoon Snack 9/5:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1

Dinner 9/5:
Food	Category: Servings
Beef stew over rice	Grains: 2 Protein: 5 Veggies: 1 Fats: 2

Evening Snack 9/5:
Food	Category: Servings
8 oz milk	Dairy: 1
1 oz fat-free pretzels	Grains: 1
Pickles!	Veggies: 1

Totals for 9/5:
Category	Servings
Grains	5
Veggies	10
Fruits	3
Protein	8
Dairy	2
Fats	2
Extra	0