Diet Update
| Breakfast 9/26: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/26: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 1-1/2 bagels | Grains: 3 |
| Lunch 9/26: | |
| Food | Category: Servings |
| Ham (3 oz) and colby jack (1 oz) on wheat w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 12 oz salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/26: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/26: | |
| Food | Category: Servings |
| Chicken pocket and sauteed green beans | Grains: 2 Protein: 5 Veggies: 2 Fats: 3 |
| Evening Snack 9/26: | |
| Food | Category: Servings |
| Chips and dip | Grains: 4 Fats: 6 |
| Totals for 9/26: | |
| Category | Servings |
| Grains | 11 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 9 |
| Extra | 0 |
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