Diet Update
| Breakfast 9/23: | |
| Food | Category: Servings |
| Hash browns w/ cheese | Grains: 2 Fats: 1 Dairy: 1 |
| Morning Snack 9/23: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 9/23: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/23: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Veggies | |
| Dinner 9/23: | |
| Food | Category: Servings |
| Chicken fajita burritos | Protein: 6 Veggies: 3 Dairy: 2 Grains: 4 Fats: 2 |
| Evening Snack 9/23: | |
| Food | Category: Servings |
| Peanut butter sammich | Protein: 2 Fats: 2 Grains: 2 |
| Totals for 9/23: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
No comments:
Post a Comment