Diet Update
| Breakfast 9/3: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Banana | Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 9/3: | |
| Food | Category: Servings |
| Pizza sammich (1 oz pepperoni, 3 oz roasted red pepper & onion, 2 oz mozz on wheat) | Protein: 1 Dairy: 2 Grains: 2 Fats: 1 |
| 15 oz salad | Veggies: 5 |
| Dinner 9/3 (Damon's): | |
| Food | Category: Servings |
| 6 oz sirloin w/ baked potato | Protein: 6 Grains: 3 Fats: 2 |
| Side salad | Veggies: 1 |
| Onion straws | Fats: 2 |
| Roll (no butter) | Grains: 1 |
| Evening Snack 9/3: | |
| Food | Category: Servings |
| 2 oz raisins | Fruits: 2 |
| Totals for 9/3: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 9/3: | |
| Type | Duration/Sets |
| Aerobic | Caching, ~2 mi walking |
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