Diet Update
| Breakfast 9/13: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/13: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/13: | |
| Food | Category: Servings |
| Large greek salad w/ dressing on the side | Veggies: 5 Dairy: 1 Fats: 1 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/13: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/13 (Cracker Barrel): | |
| Food | Category: Servings |
| BLT salad | Veggies: 5 Dairy: 1 Protein: 2 Fats: 1 |
| Chicken fried steak and mashed taters w/ gravy and green beans | Protein: 8 Grains: 3 Veggies: 1 Fats: 4 |
| Applesauce | Fruit: 1 |
| Totals for 9/13: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 13 |
| Fruits | 4 |
| Protein | 10 |
| Dairy | 4 |
| Fats | 6 |
| Extra | 0 |
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