Diet Update
| Breakfast 9/30: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunner 9/30 (Adriatico's): | |
| Food | Category: Servings |
| Pizza! | Protein: 4 Dairy: 3 Grains: 4 Fats: 3 |
| Large tossed salad | Veggies: 4 |
| Evening Snack 9/30: | |
| Food | Category: Servings |
| Chips and salsa | Grains: 2 Fats: 2 |
| Totals for 9/30: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 4 |
| Fruits | 1 |
| Protein | 4 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
Diet Update
| Breakfast 9/29: | |
| Food | Category: Servings |
| Potato flip | Grains: 2 Dairy: 1 Fats: 1 |
| Lunch 9/29: | |
| Food | Category: Servings |
| 18 oz salad w/ 3 oz meatballs | Veggies: 6 Protein: 3 |
| Banana | Fruit: 1 |
| Dinner 9/29: | |
| Food | Category: Servings |
| Pizza and cheesy bread | Grains: 5 Dairy: 3 Protein: 4 Fats: 3 |
| Bag o' salad and bag o' carrots | Veggies: 8 |
| Totals for 9/29: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 14 |
| Fruits | 1 |
| Protein | 7 |
| Dairy | 5 |
| Fats | 4 |
| Extra | 0 |
Diet Update
| Breakfast 9/28: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Lunch 9/28: | |
| Food | Category: Servings |
| 12 oz salad w/ 3 oz ham | Veggies: 4 Protein: 3 |
| 3 oz veggies | Veggies: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/28: | |
| Food | Category: Servings |
| 2 banana | Fruit: 2 |
| 6 oz veggies | Veggies: 2 |
| Dinner 9/28: | |
| Food | Category: Servings |
| Meatball sub | Protein: 4 Grains: 2 Dairy: 1 |
| Chips and dip | Grains: 2 Fats: 3 |
| Pickles! | Veggies: 1 |
| Evening Snack 9/28: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| Chips and dip | Grains: 3 Fats: 5 |
| Totals for 9/28: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 8 |
| Extra | 0 |
Diet Update
| Breakfast 9/27: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/27: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/27: | |
| Food | Category: Servings |
| Ham (3 oz) and colby jack (1 oz) on wheat w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 12 oz salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/27: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/27: | |
| Food | Category: Servings |
| Pasta and meatballs w/ tomato sauce | Grains: 4 Protein: 6 Veggies: 2 Dairy: 1 |
| Evening Snack 9/27: | |
| Food | Category: Servings |
| Chips and dip | Grains: 3 Fats: 5 |
| Totals for 9/27: | |
| Category | Servings |
| Grains | 11 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 3 |
| Fats | 5 |
Diet Update
| Breakfast 9/26: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/26: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 1-1/2 bagels | Grains: 3 |
| Lunch 9/26: | |
| Food | Category: Servings |
| Ham (3 oz) and colby jack (1 oz) on wheat w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 12 oz salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/26: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/26: | |
| Food | Category: Servings |
| Chicken pocket and sauteed green beans | Grains: 2 Protein: 5 Veggies: 2 Fats: 3 |
| Evening Snack 9/26: | |
| Food | Category: Servings |
| Chips and dip | Grains: 4 Fats: 6 |
| Totals for 9/26: | |
| Category | Servings |
| Grains | 11 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 9 |
| Extra | 0 |
Diet Update
| Breakfast 9/25: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 9/25: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/25: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/25: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 9/25 (Rusty Bucket): | |
| Food | Category: Servings |
| Garden salad | Veggies: 2 |
| Burger bluer w/ fries | Protein: 6 Dairy: 1 Grains: 3 Fats: 2 |
| Totals for 9/25: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
Diet Update
| Breakfast 9/24: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/24: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/24: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/24: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 9/24: | |
| Food | Category: Servings |
| Pancakes and turkey bacon | Grains: 4 Protein: 5 Fats: 3 |
| Totals for 9/24: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 5 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
Diet Update
| Breakfast 9/23: | |
| Food | Category: Servings |
| Hash browns w/ cheese | Grains: 2 Fats: 1 Dairy: 1 |
| Morning Snack 9/23: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 9/23: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/23: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Veggies | |
| Dinner 9/23: | |
| Food | Category: Servings |
| Chicken fajita burritos | Protein: 6 Veggies: 3 Dairy: 2 Grains: 4 Fats: 2 |
| Evening Snack 9/23: | |
| Food | Category: Servings |
| Peanut butter sammich | Protein: 2 Fats: 2 Grains: 2 |
| Totals for 9/23: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
Diet Update
| Breakfast 9/22: | |
| Food | Category: Servings |
| Cold pizza (mmmmmmmmmmmmmmmmmmm) | Grains: 3 Dairy: 2 Protein: 2 Fats: 2 |
| Lunch 9/22: | |
| Food | Category: Servings |
| Sloppy joe w/ cheddar | Protein: 2 Dairy: 1 Grains: 1 |
| Veggies | Veggies: 3 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/22: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| Dinner 9/22 (City Barbecue): | |
| Food | Category: Servings |
| Pulled pork sammich, fries and green beans | Grains: 3 Protein: 6 Fats: 2 Veggies: 1 |
| Garden salad | Veggies: 6 Dairy: 1 Fruit: 1 |
| Totals for 9/22: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 11 |
| Fruits | 2 |
| Protein | 10 |
| Dairy | 4 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 9/22: | |
| Type | Duration/Sets |
| Aerobic | Walking the neigborhood, ~3.5 mi |
Diet Update
| Breakfast 9/21: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/21: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/21: | |
| Food | Category: Servings |
| 18 oz salad w/ 3 oz hummus | Veggies: 6 Protein: 3 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/21: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/21: | |
| Food | Category: Servings |
| Pizza! | Grains: 5 Dairy: 3 Protein: 4 Fats: 3 |
| Totals for 9/21: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 5 |
| Fats | 3 |
| Extra | 0 |
Diet Update
| Breakfast 9/19: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/19: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/19: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/19: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/19: | |
| Food | Category: Servings |
| Pork roast hash | Protein: 5 Grains: 4 Veggies: 3 Dairy: 2 Fats: 2 |
| Totals for 9/19: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 5 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 0 |
Diet Update
| Breakfast 9/18: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/18: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/18: | |
| Food | Category: Servings |
| 18 oz salad w/ 3 oz hummus | Veggies: 6 Protein: 3 |
| Banana | Fruit: 1 |
| Apple | Fruit: 1 |
| Afternoon Snack 9/18: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/18 (Golden Valley): | |
| Food | Category: Servings |
| Szechuan chicken over steamed rice w/ an eggroll | Protein: 6 Grains: 3 Veggies: 3 Fats: 2 |
| Evening Snack 9/18: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| Peanut butter sammich | Grains: 1 Protein: 1 Fats: 1 |
| Totals for 9/18: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 4 |
| Protein | 10 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 9/18: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood |
Diet Update
| Breakfast 9/17: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/17: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/17: | |
| Food | Category: Servings |
| 18 oz salad w/ 2 oz hummus | Veggies: 6 Protein: 2 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/17: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/17: | |
| Food | Category: Servings |
| Pork roast w/ carrots, taters and gravy | Protein: 5 Grains: 3 Veggies: 1 Fats: 3 |
| Evening Snack 9/17: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Pickles! | Veggies: 1 |
| Totals for 9/17: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 9/17: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood |
Diet Update
| "First Meal" 9/16 (Raj Mahal): | |
| Food | Category: Servings |
| Lunch buffet | Protein: 6 Grains: 4 Fats: 3 Veggies: 4 |
| Afternoon Snack 9/16: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Pickles! | Veggies: 1 |
| Dinner 9/16: | |
| Food | Category: Servings |
| Pizza w/ pepperoni, onion and roasted red pepper | Grains: 4 Protein: 1 Veggies: 2 Fats: 2 Dairy: 2 |
| Evening Snack 9/16: | |
| Food | Category: Servings |
| Peanut butter sammich | Protein: 2 Grains: 2 Fats: 2 |
| Totals for 9/16: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 7 |
| Fruits | 1 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 7 |
| Extra | 0 |
| Exercise for 9/16: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood |
Diet Update
| Breakfast 9/15: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Lunch 9/15: | |
| Food | Category: Servings |
| Cheese pizza | Dairy: 2 Grains: 3 Fats: 1 |
| Coupla bowls of salad | Veggies: 4 |
| Dinner 9/15 (Barley House): | |
| Food | Category: Servings |
| Reuben and chips | Grains: 4 Protein: 4 Dairy: 1 Fats: 2 |
| House salad | Veggies: 2 |
| Evening Snack 9/15 (Canal Park): | |
| Food | Category: Servings |
| Hot dog | Grains: 1 Protein: 2 |
| Totals for 9/15: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 6 |
| Fruits | 0 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
Diet Update
| Breakfast 9/14: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Lunch 9/14: | |
| Food | Category: Servings |
| 18 oz salad w/ 2 oz hummus | Veggies: 6 Protein: 2 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/14: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/14 (Panini's Grill): | |
| Food | Category: Servings |
| Cheese panini | Grains: 3 Dairy: 2 Veggies: 1 Fats: 2 |
| Evening Snack 9/14 (Canal Park): | |
| Food | Category: Servings |
| 2 hot dogs | Protein: 4 Grains: 2 |
| Totals for 9/14: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
Diet Update
| Breakfast 9/13: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/13: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/13: | |
| Food | Category: Servings |
| Large greek salad w/ dressing on the side | Veggies: 5 Dairy: 1 Fats: 1 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/13: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/13 (Cracker Barrel): | |
| Food | Category: Servings |
| BLT salad | Veggies: 5 Dairy: 1 Protein: 2 Fats: 1 |
| Chicken fried steak and mashed taters w/ gravy and green beans | Protein: 8 Grains: 3 Veggies: 1 Fats: 4 |
| Applesauce | Fruit: 1 |
| Totals for 9/13: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 13 |
| Fruits | 4 |
| Protein | 10 |
| Dairy | 4 |
| Fats | 6 |
| Extra | 0 |
Diet Update
| Breakfast 9/12: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/12: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/12: | |
| Food | Category: Servings |
| 18 oz salad w/ 3 oz hummus | Veggies: 6 Protein: 3 |
| Afternoon Snack 9/12: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 9/12 (Nazareth): | |
| Food | Category: Servings |
| ~3/4 gyro and a handful of fries | Protein: 5 Grains: 2 Fats: 2 |
| Large greek salad w/ dressing on the side | Veggies: 5 Dairy: 1 Fats: 1 |
| Totals for 9/12: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 13 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 9/12: | |
| Type | Duration/Sets |
| Aerobic | Mowing the lawn Walking the neighborhood |
Diet Update
| Breakfast 9/11: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 9/11: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/11: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/11: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Pickles! | Veggies: 1 |
| Dinner 9/11: | |
| Food | Category: Servings |
| Shrimp w/ pasta and fresh-from-the-garden marinara | Grains: 2 Protein: 4 Veggies: 2 Fats: 1 |
| Evening Snack 9/11: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 9/11: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 1 |
| Fats | 3 |
| Extra | 0 |
Diet Update
| Breakfast 9/10: | |
| Food | Category: Servings |
| Cold pizza | Grains: 2 Protein: 1 Dairy:1 Fats: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 9/10: | |
| Food | Category: Servings |
| 21 oz salad w/ 3 oz hummus | Veggies: 7 Protein: 3 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/10: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/10: | |
| Food | Category: Servings |
| Brat surprise over rice | Protein: 4 Veggies: 2 Fats: 2 |
| Evening Snack 9/10: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 9/10: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 2 |
| Protein | 10 |
| Dairy | 2 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 9/10: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood, ~3 mi |
Diet Update
| Breakfast 9/9: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 9/9 (Pearl of Hunan): | |
| Food | Category: Servings |
| Szechuan chicken over steamed rice with a veggie egg roll | Protein: 6 Grains: 4 Veggies: 3 Fats: 3 |
| Dinner 9/9: | |
| Food | Category: Servings |
| Pizza | Grains: 3 Protein: 2 Dairy: 2 Fats: 2 |
| Evening Snack 9/9: | |
| Food | Category: Servings |
| Pretzels | Grains: 1 |
| Totals for 9/9: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 3 |
| Fruits | 1 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
Diet Update
| Breakfast 9/8: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Banana | Fruit: 1 |
| Lunch 9/8: | |
| Food | Category: Servings |
| Bag o' salad | Veggies: 3 |
| Banana | Fruit: 1 |
| Dinner 9/8: | |
| Food | Category: Servings |
| Pizza and cheesy bread | Grains: 6 Dairy: 4 Protein: 4 Fats: 3 |
| Bag o' salad | Veggies: 3 |
| Carrots! | Veggies: 5 |
| Totals for 9/8: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 2 |
| Protein | 4 |
| Dairy | 4 |
| Fats | 3 |
| Extra | 0 |
Diet Update
| Breakfast 9/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/7: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/7 (Potbelly Sandwich Works): | |
| Food | Category: Servings |
| Veggie salad (no cheese, no dressing) | Protein: 1 Veggies: 4 |
| Cup of veggies soup | Veggies: 1 |
| Afternoon Snack 9/7: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 9/7 (Panini's): | |
| Food | Category: Servings |
| Turkey panini | Protein: 6 Veggies: 1 Grains: 4 Fats: 4 |
| Evening Snack 9/7 (Canal Park): | |
| Food | Category: Servings |
| 2 hot dogs | Protein: 4 Grains: 2 |
| Totals for 9/7: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 11 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 9/7: | |
| Type | Duration/Sets |
| Strength | |
| Aerobic | |
Diet Update
| Breakfast 9/6: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 9/6: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/6 (CV Wrappers): | |
| Food | Category: Servings |
| New York Deli wrapper | Protein: 3 Dairy: 1 Fats: 1 Grains: 2 |
| Veggie veggie salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/6: | |
| Food | Category: Servings |
| Carrots | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/6 (California Pizza Kitchen): | |
| Food | Category: Servings |
| Chicken and roasted garlic pizza | Protein: 2 Dairy: 2 Grains: 3 Fats: 1 |
| 2 side salads | Veggies: 3 Fats: 1 |
| Totals for 9/6: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 5 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 0 |
Diet Update
| Breakfast 9/5: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 9/5: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/5: | |
| Food | Category: Servings |
| 18 oz salad w/ 3 oz hummus | Veggies: 6 Protein: 3 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/5: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 9/5: | |
| Food | Category: Servings |
| Beef stew over rice | Grains: 2 Protein: 5 Veggies: 1 Fats: 2 |
| Evening Snack 9/5: | |
| Food | Category: Servings |
| 8 oz milk | Dairy: 1 |
| 1 oz fat-free pretzels | Grains: 1 |
| Pickles! | Veggies: 1 |
| Totals for 9/5: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
I had my annual update with McConnell. They were very pleased. I've maintained my weight loss from last year, maintained my "belly size" and although my cholesterol was a bit higher, they were surprised to see that I had dropped my cholesterol dose to a quarter of what it was last year (cholesterol is still well within normal, BTW). They were pretty impressed that I've maintained my diet as well as I have. So, all in all, a good checkup.
Diet Update
| Breakfast 9/4: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 12 oz milk | Dairy: 1.5 |
| Morning Snack 9/4: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/4: | |
| Food | Category: Servings |
| 18 oz salad w/ 3 oz hummus | Veggies: 6 Protein: 3 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 9/4: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 9/4: | |
| Food | Category: Servings |
| Chicken tetrazini | Grains: 2 Protein: 4 Fats: 2 |
| Evening Snack 9/4: | |
| Food | Category: Servings |
| Peanut butter sammich | Protein: 2 Fats: 2 Grains: 2 |
| Popcorn | Grains: 2 |
| Totals for 9/4: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
Diet Update
| Breakfast 9/3: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Banana | Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 9/3: | |
| Food | Category: Servings |
| Pizza sammich (1 oz pepperoni, 3 oz roasted red pepper & onion, 2 oz mozz on wheat) | Protein: 1 Dairy: 2 Grains: 2 Fats: 1 |
| 15 oz salad | Veggies: 5 |
| Dinner 9/3 (Damon's): | |
| Food | Category: Servings |
| 6 oz sirloin w/ baked potato | Protein: 6 Grains: 3 Fats: 2 |
| Side salad | Veggies: 1 |
| Onion straws | Fats: 2 |
| Roll (no butter) | Grains: 1 |
| Evening Snack 9/3: | |
| Food | Category: Servings |
| 2 oz raisins | Fruits: 2 |
| Totals for 9/3: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 9/3: | |
| Type | Duration/Sets |
| Aerobic | Caching, ~2 mi walking |
Diet Update
| Breakfast 9/2: | |
| Food | Category: Servings |
| Potato flip | Grains: 3 Dairy: 1 Fats: 1 |
| Banana | Fruit: 1 |
| Lunch 9/2 (BD's Mongolian Barbecue): | |
| Food | Category: Servings |
| Two smallish bowls | Protein: 6 Veggies: 3 Grains: 2 Fats: 2 |
| Big old salad w/ bleu cheese and bleu cheese dressing on the side | Veggies: 5 Fats: 1 Dairy: 1 |
| Afternoon Snack 9/2: | |
| Food | Category: Servings |
| Cake | Extra: 1 |
| Banana | Fruit: 1 |
| Evening Snack 9/2: | |
| Food | Category: Servings |
| Carrots | Veggies: 2 |
| Apple | Fruit: 1 |
| Totals for 9/2: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 1 |
Diet Update
| Breakfast 9/1: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Banana | Fruit: 1 |
| Lunch 9/1: | |
| Food | Category: Servings |
| Toasted cheese and ham | Protein: 3 Dairy: 1 Grains: 2 |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/1: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| Dinner 9/1: | |
| Food | Category: Servings |
| Pepperoni and onion pizza | Grains: 4 Dairy: 3 Protein: 2 Fats: 2 |
| 6 oz carrots | Veggies: 2 |
| Evening Snack 9/1: | |
| Food | Category: Servings |
| Cashews | Protein: 1 |
| Totals for 9/1: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 5 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 0 |
