Daily Update

Diet Update

Breakfast 8/31:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/31:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/31 (CV Wrappers):
Food	Category: Servings
Buffalo chicken wrapper	Protein: 3 Fats: 2 Grains: 2
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 8/31:
Food	Category: Servings
Banana	Fruit: 1

Dinner 8/31:
Food	Category: Servings
Spaghetti and turkey meatballs w/ home made sauce and asiago	Grains: 2 Veggies: 2 Protein: 6 Dairy: 1
Pickles!	Veggies: 1

Totals for 8/31:
Category	Servings
Grains	6
Veggies	7
Fruits	3
Protein	9
Dairy	4
Fats	2
Extra	0

Exercise for 8/31:
Type	Duration/Sets
Aerobic	Mowin' the lawn

Daily Update

Bad day today...

Diet Update

Breakfast 8/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/30:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/30:
Food	Category: Servings
18 oz salad w/ 3 oz hummus	Veggies: 6 Protein: 3
Banana	Fruit: 1

Afternoon Snack 8/30:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 8/30 (Nazareth):
Food	Category: Servings
Gyro and fries	Protein: 6 Grains: 4 Fats: 2
Large greek salad	Veggies: 4 Fats: 2 Dairy: 2

Totals for 8/30:
Category	Servings
Grains	6
Veggies	12
Fruits	3
Protein	9
Dairy	4
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 8/29:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/29:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/29:
Food	Category: Servings
18 oz salad w/ 3 oz hummus	Veggies: 6 Protein: 3
Banana	Fruit: 1

Afternoon Snack 8/29:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 8/29:
Food	Category: Servings
Mac & cheese w/ ham	Protein: 4 Grains: 3 Dairy: 2
Sauteed green beans and onions	Veggies: 2 Fats: 1

Evening Snack 8/29:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 8/29:
Category	Servings
Grains	7
Veggies	10
Fruits	3
Protein	9
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 8/28:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 8/28:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/28:
Food	Category: Servings
18 oz salad w/ 3 oz hummus	Veggies: 6 Protein: 3
1 oz fat-free pretzels	Grains: 1
3 oz grapes	Fruit: 1

Afternoon Snack 8/28:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1

Dinner 8/28 (BJ's Restaurant Brewhouse):
Food	Category: Servings
Iceberg wedge salad	Veggies: 3 Dairy: 1 Fats: 2
Pizza!	Grains: 6 Dairy: 3 Protein: 4 Fats: 2
Beer (Tatonka Stout.... mmmmmmmmm)	Extra: 2

Totals for 8/28:
Category	Servings
Grains	9
Veggies	11
Fruits	3
Protein	7
Dairy	5
Fats	4
Extra	2

Daily Update

Diet Update

Breakfast 8/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/27:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1

Lunch 8/27:
Food	Category: Servings
19 oz salad w/ 4 oz hummus	Veggies: 6 Protein: 4

Afternoon Snack 8/27:
Food	Category: Servings
6 oz carrots	Veggies: 2
Apple	Fruit: 1

Dinner 8/27:
Food	Category: Servings
Steak fajita	Protein: 5 Veggies: 3 Dairy: 2 Fats: 2
Banana	Fruit: 1

Totals for 8/27:
Category	Servings
Grains	4
Veggies	11
Fruits	3
Protein	9
Dairy	4
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 8/26:
Food	Category: Servings
Bagel w/ cream cheese	Grains: 2 Fats: 1
Banana	Fruit: 1

Lunch 8/26 (The Captain's Club):
Food	Category: Servings
Turkey reuben w/ fries	Protein: 4 Grains: 4 Fats: 2 Dairy: 1
Small salad	Veggies: 1

Afternoon Snack 8/26:
Food	Category: Servings
Hot dog from Classic Park	Grains: 1 Protein: 2

Dinner 8/26 (Cracker Barrel):
Food	Category: Servings
BLT salad w/ bleu cheese dressing on the side	Veggies: 5 Dairy: 1 Grains: 1 Protein: 1 Fats: 1
Apple sauce	Fruit: 1

Totals for 8/26:
Category	Servings
Grains	7
Veggies	6
Fruits	2
Protein	7
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 8/25:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/25:
Food	Category: Servings
Carrots and hummus	Protein: 4 Veggies: 3
Bread, crackers, chips and cheese	Grains: 5 Dairy: 2
Banana	Fruit: 1
Snickerdoodle	Extra: 1

Afternoon Snack 8/25:
Food	Category: Servings
Carrots	Veggies: 2

Dinner 8/25 (El Grande Steakhouse, Ashtabula OH):
Food	Category: Servings
Prime rib and baked potato w/ sour cream	Protein: 12 Grains: 3 Fats: 1
Small salad bleu cheese and bleu cheese dressing	Veggies: 1 Fats: 2 Dairy: 1

Totals for 8/25:
Category	Servings
Grains	8
Veggies	6
Fruits	2
Protein	16
Dairy	4
Fats	5
Extra	1

Daily Update

Diet Update

Breakfast 8/24:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/24:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/24:
Food	Category: Servings
Southwest BBQ Chicken wrapper	Protein: 3 Fats: 1 Grains: 2
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 8/24:
Food	Category: Servings
Banana	Fruit: 1

Dinner 8/24:
Food	Category: Servings
Shrimp stir fry over rice	Grains: 4 Veggies: 4 Protein: 4 Fats: 3

Totals for 8/24:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	7
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 8/23:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 8/23:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/23:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 8/23:
Food	Category: Servings
Banana	Fruit: 1
8 oz milk	Dairy: 1
6 oz carrots	Veggies: 2

Dinner 8/23:
Food	Category: Servings
Spaghetti and meatballs w/ fresh, homemade tomato sauce	Grains: 3 Protein: 6 Fats: 1 Dairy: 1
Sauteed green beans	Veggies: 1 Fats: 1

Evening Snack 8/23:
Food	Category: Servings
Pretzels and fresh hummus	Protein: 2 Grains: 2

Totals for 8/23:
Category	Servings
Grains	7
Veggies	11
Fruits	3
Protein	8
Dairy	3
Fats	2
Extra	0

Exercise for 8/23:
Type	Duration/Sets
Aerobic	Mowin' the lawn Lotsa shoppin'

Daily Update

Diet Update

Breakfast 8/22:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/22:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/22:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 8/22:
Food	Category: Servings
Banana	Fruit: 1
9 oz veggies	Veggies: 3
Zucchini bread	Grains: 1

Dinner 8/22:
Food	Category: Servings
BBQ Chicken pizza	Protien: 4 Dairy: 3 Grains: 4 Fats: 2

Evening Snack 8/22:
Food	Category: Servings
Pickles!	Veggies: 1
Home made trail mix	Grains: 1 Protein: 1 Fruit: 1

Totals for 8/22:
Category	Servings
Grains	8
Veggies	10
Fruits	4
Protein	5
Dairy	5
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 8/21:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/21:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/21:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 8/21:
Food	Category: Servings
Banana	Fruit: 1
6 oz carrots	Veggies: 2

Dinner 8/21:
Food	Category: Servings
Turkey meatloaf cheeseburger w/ baked tots	Grains: 4 Protein: 4 Dairy: 1 Fats: 1
Pickles!	Veggies: 1

Evening Snack 8/21:
Food	Category: Servings
Ice cream from Graeter's	Dairy: 2 Fats: 2

Totals for 8/21:
Category	Servings
Grains	6
Veggies	9
Fruits	3
Protein	4
Dairy	5
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 8/20:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/20:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/20:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 8/20:
Food	Category: Servings
Banana	Fruit: 1
6 oz carrots	Veggies: 2

Dinner 8/20 (Nazareth):
Food	Category: Servings
Gyro and fries	Grains: 4 Protein: 6 Fats: 3
Large greek salad	Veggies: 5 Fats: 2 Dairy: 1

Totals for 8/20:
Category	Servings
Grains	6
Veggies	13
Fruits	3
Protein	6
Dairy	3
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 8/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/19 (Barley House:
Food	Category: Servings
Beer cheese soup	Fats:2 Dairy: 2 Grains: 1
Feta salad w/o dressing	Veggies: 3 Dairy: 1
~3/4 O'Neil's Slaw & Fry Burger w/ chips	Grains: 6 Protein: 6 Dairy: 1 Fats: 3
Bread pudding	Extra: 2

Dinner 8/19:
Food	Category: Servings
6 oz salad	Veggies: 2

Evening Snack 3/19:
Food	Category: Servings
Pineapple	Fruit: 1
6 oz salad	Veggies: 2

Totals for 3/19:
Category	Servings
Grains	9
Veggies	7
Fruits	2
Protein	6
Dairy	5
Fats	5
Extra	2

Exercise for 8/19:
Type	Duration/Sets
Aerobic	Walking the neighborhood, ~1 hour

Daily Update

Diet Update

Breakfast 8/18:
Food	Category: Servings
Potato flip	Grains: 2 Dairy: 1 Fats: 1

Morning Snack 8/18:
Food	Category: Servings
Grapes	Fruit: 1

Lunch 8/18 (The Amish Door):
Food	Category: Servings
Lots of salad	Veggies: 8
Applesauce	Fruit: 1
Pudding	Extra: 2

Dinner 8/18:
Food	Category: Servings
Pizza and cheesy bread	Grains: 6 Dairy: 4 Protein: 4 Fats: 4

Totals for 8/18:
Category	Servings
Grains	8
Veggies	8
Fruits	2
Protein	4
Dairy	5
Fats	5
Extra	2

Daily Update

Diet Update

Breakfast 8/17:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/17:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/17:
Food	Category: Servings
18 oz salad	Veggies: 6
Apple	Fruit: 1

Afternoon Snack 8/17:
Food	Category: Servings
Banana	Fruit: 1
6 oz carrots	Veggies: 2

Dinner 8/17:
Food	Category: Servings
Turkey brat	Protien: 4
Tater tots!	Grains: 3 Fats: 1
Sauteed green beans and onion	Veggies: 2 Fats: 1

Evening Snack 8/17:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Fats: 2 Grains: 2

Totals for 8/17:
Category	Servings
Grains	7
Veggies	10
Fruits	3
Protein	6
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 8/16:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/16:
Food	Category: Servings
Left-over beef stew over noodles	Protein: 4 Grains: 3 Veggies: 1 Fats: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 8/16:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 8/16:
Food	Category: Servings
Mac & cheese	Grains: 2 Dairy: 2

Evening Snack 8/16:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2
Pickles!	Veggies: 1

Totals for 8/16:
Category	Servings
Grains	7
Veggies	8
Fruits	3
Protein	6
Dairy	3
Fats	4
Extra	0

Exercise for 8/16:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood

Daily Update

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 8/15:
Food	Category: Servings
21 oz salad	Veggies: 7
Banana	Fruit: 1
Home made trail mix	Grains: 1 Protein: 1 Fruit: 1

Dinner 8/15 (Max & Erma's):
Food	Category: Servings
Fish & chips w/ cole slaw	Protein: 6 Grains: 4 Fats: 3
Baby greens salad	Veggies: 1 Fats: 1

Totals for 8/15:
Category	Servings
Grains	7
Veggies	8
Fruits	3
Protein	8
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 8/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/14:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/14:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 8/14:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1
1 oz fat-free pretzels	Grains: 1

Dinner 8/14:
Food	Category: Servings
Chicken fajita	Grains: 2 Protein: 6 Dairy: 1 Veggies: 4 Fats: 2

Evening Snack 8/14:
Food	Category: Servings
Jello!	Extra: 1

Totals for 8/14:
Category	Servings
Grains	5
Veggies	12
Fruits	3
Protein	6
Dairy	3
Fats	2
Extra	1

Daily Update

Diet Update

Breakfast 8/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/13:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/13:
Food	Category: Servings
18 oz salad	Veggies: 6
Apple	Fruit: 1

Afternoon Snack 8/13:
Food	Category: Servings
Banana	Fruit: 1

Dinner 8/13:
Food	Category: Servings
Beef stew over rice	Grains: 5 Protein: 6 Veggies: 1 Fats: 3

Totals for 8/13:
Category	Servings
Grains	7
Veggies	7
Fruits	3
Protein	6
Dairy	2
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 8/12:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 8/12:
Food	Category: Servings
Turkey meatloaf burger	Protein: 6 Dairy: 1 Grains: 1 Fats: 1
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 8/12:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
3 oz veggies	Veggies: 1
Cashews	Protein: 1

Dinner 8/12:
Food	Category: Servings
Tomato basil soup	Veggies: 2
Grilled cheese sammich	Grains: 2 Dairy: 2 Fats: 1

Evening Snack 8/12:
Food	Category: Servings
Popcorn	Grains: 2

Totals for 8/12:
Category	Servings
Grains	7
Veggies	8
Fruits	2
Protein	7
Dairy	4
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 8/11:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1 Fats: 1

Morning Snack 8/11:
Food	Category: Servings
8 oz light yogurt	Dairy: 1

Lunch 8/11:
Food	Category: Servings
9 oz salad	Veggies: 3
Banana	Fruit: 1

Dinner 8/11:
Food	Category: Servings
Turkey meatloaf cheeseburger w/ fries	Grains: 3 Protein: 6 Dairy: 1 Fats: 2
9 oz salad w/	Veggies: Fats:

Evening Snack 8/11:
Food	Category: Servings
Pickles!	Veggies: 1
3 oz grapes	Fruit: 1
Peanut butter sammich	Protein: 2 Fats: 2 Grains: 2

Totals for 8/11:
Category	Servings
Grains	8
Veggies	7
Fruits	2
Protein	6
Dairy	3
Fats	5
Extra	0

Exercise for 8/11:
Type	Duration/Sets
Aerobic	Yard work

Daily Update

Diet Update

Breakfast 8/10:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/10:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/10:
Food	Category: Servings
Large greek salad w/o dressing (from Nazareth)	Veggies: 5 Dairy: 2
Apple	Fruit: 1

Afternoon Snack 8/10:
Food	Category: Servings
6 oz veggies	Veggies: 2
3 oz grapes	Fruit: 1
1 oz cashews	Protein: 1

Dinner 8/10 (Winking Lizard):
Food	Category: Servings
House salad, no bacon, no cheese, no dressing	Veggies: 1
Open faced steak sammich w/ artery-clogging cheese fries	Protein: 6 Grains: 4 Dairy: 2 Fats: 5

Totals for 8/10:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	7
Dairy	6
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 8/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/9:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/9:
Food	Category: Servings
18 oz salad	Veggies: 6
Apple	Fruit: 1

Afternoon Snack 8/9:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 8/9 (Nazareth):
Food	Category: Servings
Gyro and half-order of fries	Protein: 8 Grains: 4 Fats: 3
Large greek salad	Veggies: 6 Dairy: 2 Fats: 2

Totals for 8/9:
Category	Servings
Grains	6
Veggies	14
Fruits	3
Protein	8
Dairy	4
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 8/8:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/8:
Food	Category: Servings
8 oz light yogurt	Dairy: 1

Lunch 8/8:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 8/8:
Food	Category: Servings
Banana	Fruit: 1
9 oz veggies	Grains: 3

Dinner 8/8:
Food	Category: Servings
Alfredo pasta w/ meatballs	Grains: 3 Fats: 3 Protein: 9 Dairy: 2

Totals for 8/8:
Category	Servings
Grains	5
Veggies	9
Fruits	2
Protein	9
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 8/7:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/7:
Food	Category: Servings
8 oz light yogurt	Dairy: 1

Lunch 8/7:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 8/7:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
1 oz cashews	Protein: 1

Dinner 8/7:
Food	Category: Servings
Waffles and turkey bacon	Grains: 3 Protein: 4 Fats: 2

Evening Snack 8/7:
Food	Category: Servings
Pickles!	Veggies: 2
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 8/7:
Category	Servings
Grains	7
Veggies	10
Fruits	3
Protein	7
Dairy	2
Fats	4
Extra	0

Exercise for 8/7:
Type	Duration/Sets
Aerobic	Walking, ~20 minutes

Daily Update

Diet Update

Breakfast 8/6:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/6:
Food	Category: Servings
Banana	Fruit: 1
8 oz light yogurt	Dairy: 1

Lunch 8/6:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Dinner 8/6 (CV Wrappers):
Food	Category: Servings
Buffalo chicken wrapper with fries	Grains: 4 Dairy: 1 Protein: 4 Fats: 3
Veggie veggie salad	Veggies: 4

Totals for 8/6:
Category	Servings
Grains	6
Veggies	10
Fruits	2
Protein	4
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 8/5:
Food	Category: Servings
Banana	Fruit: 1

Morning Snack 8/5:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Lunch 8/5:
Food	Category: Servings
Sloppy joe sammich (3 oz)	Protein: 2 Grains: 1 Fats: 1
Chicken and jojos	Protein: 4 Grains: 3 Fats: 2
Finger veggies	Veggies: 5
Cole slaw	Veggies: 1 Fats: 1
Cake and a cookie	Extra: 3 Fats: 2

Dinner 8/5:
Food	Category: Servings
Grilled mozz and pepperoni sammich	Grains: 2 Dairy: 2 Protein: 1 Fats: 1

Totals for 8/5:
Category	Servings
Grains	7
Veggies	6
Fruits	2
Protein	7
Dairy	3
Fats	7
Extra	3

Daily Update

Diet Update

Breakfast 8/4:
Food	Category: Servings
Potato flip	Grains: 2 Dairy: 1 Fats: 1
Banana	Fruit: 1

Morning Snack 8/4:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/4 (Subway):
Food	Category: Servings
6" roast beast w/ provolone	Protein: 2 Dairy: 1 Grains: 2 Fats: 1
2 veggie delite salads	Veggies: 6

Dinner 8/4 (Dontino's):
Food	Category: Servings
Lasagna and a meatball	Grains: 3 Dairy: 2 Protein: 3 Fats: 2
Small side salad	Veggies: 1 Fats: 1
Tiramisu	Fats: 2 Extra: 2

Evening Snack 8/4:
Food	Category: Servings
Crackers and cheese	Grains: 2 Dairy: 2

Totals for 8/4:
Category	Servings
Grains	8
Veggies	7
Fruits	2
Protein	6
Dairy	6
Fats	6
Extra	2

Daily Update

Diet Update

Breakfast 8/3:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 8/3 (CV Wrappers):
Food	Category: Servings
SW BBQ Wrapper	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Dinner 8/3:
Food	Category: Servings
Chorizo hash	Protein: 7 Grains: 4 Fats: 2
Misc veggies	Veggies: 1

Evening Snack 8/3:
Food	Category: Servings
Zucchini bread w/ butter	Grains: 1 Fats: 1
Sliced bread	Grains: 2

Totals for 8/3:
Category	Servings
Grains	11
Veggies	5
Fruits	2
Protein	11
Dairy	2
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 8/2:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 8/2:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 8/2:
Food	Category: Servings
18 oz salad w/ 3 oz hummus	Veggies: 6 Protein: 3
Apple	Fruit: 1

Afternoon Snack 8/2:
Food	Category: Servings
6 oz veggies	Veggies: 2
Pretzels and dried fruit	Grains: 1 Fruit: 1

Dinner 8/2:
Food	Category: Servings
BBQ chicken pizza	Protein: 4 Dairy: 2 Grains: 4 Fats: 2

Evening Snack 8/2:
Food	Category: Servings
Veggies	Veggies: 1
Zucchini bread w/ butter	Grains: 2 Fats: 2

Totals for 8/2:
Category	Servings
Grains	9
Veggies	9
Fruits	3
Protein	7
Dairy	4
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 8/1:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 8/1:
Food	Category: Servings
18 oz salad w/ 3 oz hummus	Veggies: 6 Fats: 3
Pineapple	Fruit: 1

Afternoon Snack 8/1:
Food	Category: Servings
Apple	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 8/1:
Food	Category: Servings
Turkey kielbasa	Protein: 4
Unbuttered sweet corn	Grains: 2
Sauteed green beans and onions	Veggies: 2 Fats: 1

Evening Snack 8/1:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 8/1:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	9
Dairy	2
Fats	3
Extra	0