Daily Update

Diet Update

Breakfast 6/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz milk	Dairy: 1

Evening Snack 6/30:
Food	Category: Servings
Banana	Fruit: 1

Lunch 6/30 (A deli in Walnut Creek, OH):
Food	Category: Servings
Meatball sub	Protein: 4 Dairy: 2 Grains: 2 Fats: 1
Three side salad	Veggies: 6

Dinner 6/30:
Food	Category: Servings
Sloppy joes w/ cheese (no bun), cheesy potatoes	Protein: 2 Grains: 1 Fats: 1
Lots and lots of veggies	Veggies: 4
Cake	Extra: 2

Evening Snack 6/30:
Food	Category: Servings
Movie popcorn w/ the cholesterol-butter	Grains: 3 Fats: 4

Totals for 6/30:
Category	Servings
Grains	8
Veggies	10
Fruits	2
Protein	6
Dairy	4
Fats	8
Extra	2

Daily Update

Diet Update

Breakfast 6/29:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/29:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/29 (CV Wrappers):
Food	Category: Servings
Italian sub wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad\	Veggies: 4
3 oz grapes	Fruit: 1

Afternoon Snack 6/29:
Food	Category: Servings
6 oz veggies	Veggies: 2
Pineapple cup	Fruit: 1
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 6/29:
Food	Category: Servings
Pork chop	Protein: 4
Pasta quick side	Grains: 4 Fats: 2

Evening Snack 6/29:
Food	Category: Servings
Grilled cheese sammich	Grains: 2 Dairy: 1 Fats: 1

Totals for 6/29:
Category	Servings
Grains	9
Veggies	6
Fruits	4
Protein	5
Dairy	3
Fats	4
Extra	0

Exercise for 6/29:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/28:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/28:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/28:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 6/28:
Food	Category: Servings
Banana	Fruit: 1

Dinner 6/28:
Food	Category: Servings
Beef stew over noodles	Protein: 8 Grains: 5 Veggies: 1 Fats: 3

Totals for 6/28:
Category	Servings
Grains	7
Veggies	7
Fruits	3
Protein	8
Dairy	2
Fats	3
Extra	0

Exercise for 6/28:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/27:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/27:
Food	Category: Servings
18 oz salad	Veggies: 6
Grapes	Fruit: 1

Afternoon Snack 6/27:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 6/27:
Food	Category: Servings
Steak fajitas	Protein: 5 Grains: 2 Veggies: 3 Dairy: 2 Fats: 2

Totals for 6/27:
Category	Servings
Grains	5
Veggies	11
Fruits	4
Protein	6
Dairy	4
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 6/26:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/26:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/26:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 6/26:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 6/26:
Food	Category: Servings
Pancakes w/ butter and syrup, and turkey bacon	Protein: 3 Grains: 3 Fats: 3
8 oz milk	Dairy: 1

Evening Snack 6/26:
Food	Category: Servings
Left over mini croissants	Grains: 2

Totals for 6/26:
Category	Servings
Grains	7
Veggies	8
Fruits	4
Protein	4
Dairy	2
Fats	3
Extra	0

Exercise for 6/26:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/25:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/25:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/25:
Food	Category: Servings
18 oz salad	Veggies: 6
Grapes	Fruit: 1

Afternoon Snack 6/25:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruits: 1

Dinner 6/25:
Food	Category: Servings
Turkey brat surprise	Protein: 4 Fats: 2 Grains: 2 Veggies: 3

Totals for 6/25:
Category	Servings
Grains	5
Veggies	11
Fruits	4
Protein	5
Dairy	2
Fats	2
Extra	0

Exercise for 6/25:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi Mowing the lawn

Weight Update

Weight as of 6:15AM 6/25: 192.5

Daily Update

Diet Update

Breakfast 6/24:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Lunch 6/24 (Parasson's):
Food	Category: Servings
Large garden salad and a small side salad	Veggies: 4 Dairy: 1
Half order of baked lasagna w/ sausage, garlic bread	Grains: 4 Protein: 3 Dairy: 3 Fats: 3

Dinner 6/24:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Evening Snack 6/24:
Food	Category: Servings
Cashews	Protein: 2

Totals for 6/24:
Category	Servings
Grains	6
Veggies	10
Fruits	1
Protein	5
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 6/23:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 6/23 (Dutch Valley Restaurant):
Food	Category: Servings
BLT	Protein: 2 Grains: 2 Fats: 1
Fruit and salad bar	Veggies: 6 Fruits: 3

Dinner 6/23:
Food	Category: Servings
Pizza and cheesy bread	Grains: 5 Dairy: 3 Protein: 3 Fats: 3

Totals for 6/23:
Category	Servings
Grains	10
Veggies	6
Fruits	4
Protein	5
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 6/22:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/22:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/22 (CV Wrappers):
Food	Category: Servings
Italian wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 6/22:
Food	Category: Servings
Banana	Fruit: 1
Home made trail mix	Grains: 1 Protein: 1 Fruits: 1

Dinner 6/22:
Food	Category: Servings
Left over fish w/ scalloped potatoes and stewed tomatoes	Protein: 5 Grains: 3 Veggies: 2 Fats: 2

Totals for 6/22:
Category	Servings
Grains	7
Veggies	6
Fruits	4
Protein	9
Dairy	3
Fats	3
Extra	0

Exercise for 6/22:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/21:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/21:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/21:
Food	Category: Servings
Pepperoni and sausage pizza	Protein: 3 Dairy: 2 Grains: 4 Fats: 3
18 oz salad	Veggies: 6
Pineapple cup	Fruit: 1

Afternoon Snack 6/21:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1
Home-made trail mix	Grains: 1 Fruit: 1 Protein: 1

Dinner 6/21:
Food	Category: Servings
Chicken ranch pocket	Protein: 4 Grains: 2 Fats: 1

Totals for 6/21:
Category	Servings
Grains	9
Veggies	8
Fruits	4
Protein	9
Dairy	4
Fats	4
Extra	0

Exercise for 6/21:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/20:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/20:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/20:
Food	Category: Servings
18 oz salad	Veggies: 6
Strawberries!	Fruit: 1

Afternoon Snack 6/20:
Food	Category: Servings
Banana	Fruit: 1
Homemade trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 6/20 (Winking Lizard):
Food	Category: Servings
Small house salad	Veggies: 1
Open-face steak sammich w/ cheese fries	Protein: 6 Grains: 4 Fats: 4

Evening Snack 6/20:
Food	Category: Servings
Ice cream from Graeters	Dairy: 1 Fats: 1

Totals for 6/20:
Category	Servings
Grains	7
Veggies	7
Fruits	4
Protein	7
Dairy	3
Fats	5
Extra	0

Exercise for 6/20:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi Walking all over Worthington, ~2 mi

Daily Update

Diet Update

Breakfast 6/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/19:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Strawberries!	Fruit: 1

Lunch 6/19:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1
Puffed rice bar	Grains: 1 Fats: 1

Afternoon Snack 6/19:
Food	Category: Servings
6 oz Veggies	Veggies: 2
Banana	Fruit: 1

Dinner 6/19 (Old Bag of Nails):
Food	Category: Servings
Large pub house salad w/ bleu cheese on the side	Veggies: 4 Protein: 1 Fats: 2 Dairy: 1
Fish & chips w/ cole slaw	Protein: 8 Fats: 5 Grains: 2

Totals for 6/19:
Category	Servings
Grains	5
Veggies	12
Fruits	3
Protein	9
Dairy	2
Fats	8
Extra	0

\

Exercise for 6/19:
Type	Duration/Sets
Aerobic	Walked to work, ~ 4.5 mi

Daily Update

Diet Update

Breakfast 6/18:
Food	Category: Servings
South Beach bar	Grains: 2
12 oz milk	Dairy: 1.5

Morning Snack 6/18:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Strawberries!	Fruit: 1

Lunch 6/18:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 6/18:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home-made trail mix	Grains: 1 Fruits: 1 Protein: 1

Dinner 6/18:
Food	Category: Servings
BBQ Chicken Pizza!	Protein: 3 Grains: 4 Dairy: 3 Fats: 2

Evening Snack 6/18:
Food	Category: Servings
Puffed rice square	Grains: 1 Fats: 1

Totals for 6/18:
Category	Servings
Grains	8
Veggies	8
Fruits	4
Protein	4
Dairy	4
Fats	3
Extra	0

Exercise for 6/18:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Weight Update

Yep, going to start this again...

Weight as of 6:20 AM 6/18: 191.5

Daily Update

Diet Update

Breakfast 6/17:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 6/17:
Food	Category: Servings
18 oz salad	Veggies: 6

Dinner 6/17 (Fujiyama):
Food	Category: Servings
Onion broth	n/a
Small salad w/ ginger	Veggies: 1 Fats: 1
Fillet & chicken combo w/ veggies and steamed rice	Protein: 9 Grains: 3 Veggies: 3 Fats: 3

Evening Snack 6/17:
Food	Category: Servings
Strawberries!	Fruit: 2

Totals for 6/17:
Category	Servings
Grains	5
Veggies	10
Fruits	3
Protein	9
Dairy	0
Fats	3
Extra	0

Exercise for 6/17:
Type	Duration/Sets
Aerobic	Wandering all over the Parade of Homes

Daily Update

Diet Update

Breakfast 6/16:
Food	Category: Servings
Potato flip	Grains: 2 Fats: 1

Lunch 6/16:
Food	Category: Servings
18 oz salad	Veggies: 6

Afternoon Snack 6/16:
Food	Category: Servings
Strawberries!	Fruit: 1
Veggies	Veggies: 3

Dinner 6/16 (The Melting Pot):
Food	Category: Servings
Cheese fondue w/ veggies, bread and apples	Dairy: 3 Grains: 2 Veggies: 1 Fruit: 1 Fats: 2
California salad	Veggies: 1 Fats: 1
"Fondue Feast" w/ Coq au Vin	Protein: 8 Veggies: 2 Grains: 1
Cookies 'n Cream Marshmallow Dream fondue w/ fruit, cheesecake and other good stuff	Fats: 4 Fruit: 1

Totals for 6/16:
Category	Servings
Grains	5
Veggies	12
Fruits	3
Protein	8
Dairy	3
Fats	7
Extra	0

Daily Update

Diet Update

Breakfast 6/15:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/15:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/15 (CV Wrappers):
Food	Category: Servings
Baja BLT wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 6/15:
Food	Category: Servings
Homemade trail mix	Grains: 1 Protein: 1 Fruit: 1

Dinner 6/15:
Food	Category: Servings
Mexican pizza	Protein: 7 Dairy: 3 Grains: 3 Fats: 2

Evening Snack 6/15:
Food	Category: Servings
Carrots	Veggies: 2

Totals for 6/15:
Category	Servings
Grains	7
Veggies	6
Fruits	3
Protein	11
Dairy	5
Fats	3
Extra	0

Exercise for 6/15:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/14:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/14 (McCormick and Schmick):
Food	Category: Servings
Fish and chips	Protein: 6 Fats: 3 Grains: 1
Iceberg wedge salad	Veggies: 3 Fats: 2
Bread and butter	Grains: 1 Fats: 1

Afternoon Snack 6/14:
Food	Category: Servings
Banana	Fruit: 1

Dinner 6/14 (Cici's):
Food	Category: Servings
Big ol' salad	Veggies: 2
Pizza	Grains: 4 Dairy: 2 Protein: 2 Fats: 2

Totals for 6/14:
Category	Servings
Grains	8
Veggies	7
Fruits	2
Protein	8
Dairy	3
Fats	6
Extra	0

Exercise for 6/14:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/13:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/13:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 6/13:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 6/13:
Food	Category: Servings
Chili w/ cornbread	Protein: 6 Grains: 3 Fats: 3

Totals for 6/13:
Category	Servings
Grains	5
Veggies	8
Fruits	3
Protein	6
Dairy	2
Fats	3
Extra	0

Exercise for 6/13:
Type	Duration/Sets
Aerobic	Walking to work, ~4.5 miles

Daily Update

Diet Update

Breakfast 6/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 6/12:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/12:
Food	Category: Servings
15 oz salad	Veggies: 5
3 oz grapes	Fruit: 1

Afternoon Snack 6/12:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 6/12:
Food	Category: Servings
Sloppy joes with cheese on a bun	Grains: 1 Protein: 6 Dairy: 1 Fats: 1
Stewed tomatoes w/ toast	Veggies: 2 Grains: 1 Fats: 1

Evening Snack 6/12:
Food	Category: Servings
Cashews, pretzels and dried fruit, 1 oz each	Protein: 1 Grains: 1 Fruit: 1

Totals for 6/12:
Category	Servings
Grains	5
Veggies	9
Fruits	4
Protein	7
Dairy	3
Fats	2
Extra	0

Exercise for 6/12:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 6/11:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/11:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
3 oz grapes	Fruit: 1

Lunch 6/11:
Food	Category: Servings
21 oz salad	Veggies: 7
Banana	Fruit: 1

Afternoon Snack 6/11:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 6/11:
Food	Category: Servings
Shrimp tetrazini	Protein: 4 Grains: 4 Fats: 2
Sauteed zukes and onion	Veggies: 1 Fats: 1

Totals for 6/11:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	4
Dairy	1
Fats	3
Extra	0

Exercise for 6/11:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi.

Daily Update

Diet Update

Breakfast 6/10:
Food	Category: Servings
Buttered bagel	Grains: 2 Fats: 1
Fruit salad	Fruit: 1

Lunch 6/10 (Cracker Barrel):
Food	Category: Servings
Veggie soup	Veggies: 2
3 house salads	Veggies: 6 Grains: 1 Dairy: 1 Protein: 1

Afternoon Snack 6/10:
Food	Category: Servings
Carrots	Veggies: 1

Dinner 6/10:
Food	Category: Servings
Pizza	Grains: 4 Veggies: 1 Protein: 2 Dairy: 3 Fats: 2

Evening Snack 6/10:
Food	Category: Servings
Strawberry pie	Fruit: 1 Fats: 1 Extra: 1

Totals for 6/10:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	3
Dairy	3
Fats	4
Extra	1

Exercise for 6/10:
Type	Duration/Sets
Aerobic	Lots of walking, ~ 8 miles

Daily Update

Diet Update

Breakfast 6/9:
Food	Category: Servings
Sugar free cinnamon rolls	Grains: 2

Lunch 6/9:
Food	Category: Servings
Turkey and cheese on a hamburger bun w/ mayo	Protein: 2 Dairy: 1 Grains: 1
Musk melon	Fruit: 1

Afternoon Snack 6/9:
Food	Category: Servings
Celery and carrots	Veggies: 4
Chips	Grains: 2 Fats: 2

Dinner 6/9:
Food	Category: Servings
BBQ chicken, potato salad, and baked beans	Protein: 8 Grains: 1 Fats: 2
Fruit salad	Fruit: 1
Birthday cake	Extra: 1

Evening Snack 6/9:
Food	Category: Servings
More chips	Grains: 4 Fats: 4

Totals for 6/9:
Category	Servings
Grains	11
Veggies	4
Fruits	3
Protein	8
Dairy	1
Fats	8
Extra	1

Daily Update

Diet Update

Breakfast 6/8:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/8:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/8:
Food	Category: Servings
Veggie veggie salad from CV Wrappers	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 6/8:
Food	Category: Servings
Veggie veggie salad from CV Wrappers	Veggies: 4
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 6/8 (Nazareth):
Food	Category: Servings
Gyro and fries	Grains: 4 Protein: 6 Fats: 3
Medium greek salad	Veggies: 3 Fats: 2
Hummus and pita	Protein: 2 Grains: 2

Evening Snack 6/8:
Food	Category: Servings
Strawberry pie	Fruit: 1 Fats: 1 Extra: 1

Totals for 6/8:
Category	Servings
Grains	8
Veggies	11
Fruits	4
Protein	8
Dairy	1
Fats	6
Extra	1

Exercise for 6/8:
Type	Duration/Sets
Aerobic	Walking to and from work, ~ 9 mi total

Daily Update

Diet Update

Breakfast 6/7:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/7:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/7:
Food	Category: Servings
15 oz salad	Veggies: 5

Afternoon Snack 6/7:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 6/7:
Food	Category: Servings
Baked mac & cheese w/ ham and peas	Grains: 3 Protein: 6 Dairy: 2 Veggies: 1 Fats: 2

Totals for 6/7:
Category	Servings
Grains	5
Veggies	8
Fruits	2
Protein	6
Dairy	3
Fats	2
Extra	0

Exercise for 6/7:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 miles Mowing the lawn

Daily Update

Diet Update

Breakfast 6/6:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 6/6:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/6 (McCormick and Schmick):
Food	Category: Servings
Grilled salmon in lemon butter sauce w/ mashed potatoes and green beans	Protein: 6 Grains: 2 Veggies: 1 Fats: 1
Iceberg wedge salad w/ bleu cheese dressing	Veggies: 2 Fats: 2
Buttered bread	Grains: 1 Fats: 1

Afternoon Snack 6/6:
Food	Category: Servings
Banana	Fruit: 1
6 oz carrots	Veggies: 2

Dinner 6/6:
Food	Category: Servings
Beef stew over noodles	Protein: 5 Grains: 2 Veggies: 1 Fats: 2

Evening Snack 6/6:
Food	Category: Servings
Banana	Fruit: 1
Pickles!	Veggies: 1

Totals for 6/6:
Category	Servings
Grains	7
Veggies	7
Fruits	3
Protein	11
Dairy	1
Fats	6
Extra	0

Exercise for 6/6:
Type	Duration/Sets
Aerobic	Walkin to and from work, ~9 mi round trip

Daily Update

Diet Update

Breakfast 6/5:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/5:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 6/5:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2
3 oz grapes	Fruit: 1

Dinner 6/5:
Food	Category: Servings
Turkey brat on a bun w/ cheese	Protein: 4 Grains: 2 Dairy: 1
Grilled asparagus	Veggies: 2
Grilled pineapple w/ brown sugar glaze	Fruit: 1 Fats: 1

Evening Snack 6/5:
Food	Category: Servings
1 potato cake from Arby's	Grains: 1 Fats: 1

Totals for 6/5:
Category	Servings
Grains	5
Veggies	10
Fruits	4
Protein	4
Dairy	2
Fats	1
Extra	0

Exercise for 6/5:
Type	Duration/Sets
Aerobic	Walkin' to work and back, ~ 9 mi round trip (I measured this time...)

Daily Update

Diet Update

Breakfast 6/4:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Strawberries!	Fruit: 1

Lunch 6/4:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 6/4:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 6/4:
Food	Category: Servings
Steak fajita	Protein: 4 Veggies: 2 Dairy: 1 Fats: 2

Evening Snack 6/4:
Food	Category: Servings
Cashews	Protein: 1
Popcorn	Grains: 2
Strawberries!	Fruit: 1

Totals for 6/4:
Category	Servings
Grains	6
Veggies	10
Fruits	4
Protein	5
Dairy	2
Fats	2
Extra	0

Exercise for 6/4:
Type	Duration/Sets
Aerobic	Walked to work and home, about 8.5 miles round trip

Daly Update

Diet Update

Breakfast 6/3:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Morning Snack 6/3:
Food	Category: Servings
Banana	Fruit: 1

Lunch 6/3 (Red Robin):
Food	Category: Servings
Bleu ribbon burger w/ fries	Protein: 6 Dairy: 2 Grains: 3 Fats: 3
2 side salads	Veggies: 4

Dinner 6/3:
Food	Category: Servings
15 oz salad	Veggies: 5
8 oz light yogurt	Dairy: 1
Strawberries!	Fruit: 1

Totals for 6/3:
Category	Servings
Grains	5
Veggies	9
Fruits	3
Protein	6
Dairy	2
Fats	3
Extra	0

Exercise for 6/3:
Type	Duration/Sets
Aerobic	~2 hours of walking

Daily Update

Diet Update

Breakfast 6/2:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1 Protein: 1 Fats: 1

Lunch 6/2:
Food	Category: Servings
15 oz salad	Veggies: 5
Strawberries!	Fruit: 1

Afternoon Snack 6/2:
Food	Category: Servings
Banana	Fruit: 1
Pickles	Veggies: 1

Dinner 6/2 (China Garden Buffet):
Food	Category: Servings
It was a buffet, what didn't I eat?	Veggies: 5 Protein: 6 Grains: 3 Fats: 3 Extra: 1

Evening Snack 6/2:
Food	Category: Servings
Buttered bread	Grains: 2 Fats: 2

Totals for 6/2:
Category	Servings
Grains	8
Veggies	11
Fruits	3
Protein	7
Dairy	1
Fats	6
Extra	1

Daily Update

Diet Update

Breakfast 6/1:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 6/1 (CV Wrappers):
Food	Category: Servings
Baja BLT wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 6/1:
Food	Category: Servings
Banana	Fruit: 1
Veggies	Veggies: 2

Dinner 6/1:
Food	Category: Servings
Grilled chicken and asparagus	Protein: 4 Veggies: 1
Pasta quick side	Grains: 2 Fats: 1
Chocolate covered strawberries	Fruit: 1 Other: 1

Evening Snack 6/1:
Food	Category: Servings
Popcorn!	Grains: 2

Totals for 6/1:
Category	Servings
Grains	7
Veggies	7
Fruits	4
Protein	7
Dairy	2
Fats	2
Extra	1