Damon's day. Had fun sharing it with the wife and Xabu.
Diet Update
| Breakfast 8/2: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 12 oz milk | Dairy: 1.5 |
| 30 oz water | n/a |
| 20 oz coffee | n/a |
| Morning Snack 8/2: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 8/2: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| 3 oz musk melon | Fruit: 1 |
| Afternoon Snack 8/2: | |
| Food | Category: Servings |
| Piece of zucchini bread w/ butter | Grains: 1 Fats: 1 |
| Dinner 8/2 (Damon's): | |
| Food | Category: Servings |
| Potato skins | Grains: 1 Dairy: 1 |
| Plain caesar salad | Veggies: 3 |
| Steamboat sammich w/ fries | Grains: 5 Protein: 6 Extra: 1 |
| Beer | Extra: 1 |
| Totals for 8/2: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 2 |
No comments:
Post a Comment